SKIN AND HEALTH CARE

Skin Whitening Mask with Oats and Honey

2009-03-07T06:33:00.000-08:00

Finally ground some oats, take about 2 teaspoons of it. Add one teaspoon honey, few drops of lemon juice and one egg white. Mix them well and use as a skin lightening mask.
Skin Whitening Mask with Licorice and Honey
Licorice is a very popular skin lightener that has been used for a very long time. Nowadays it is growing recognition among commercial skin whiteneing products and has been used widely as their major component. For homemade skin whitening treatment you can apply a diluted extract of licorice to whole face with special attention to darken areas. A good choice is to make a simple skin care mask by adding some honey and lemon to enhance its effects. Howeverlicorice is extremely drying to the skin so always endupby applying a good moisturizer.

Skin Whitening Mask with Dry Milk # 1

2009-03-07T06:31:00.000-08:00

In addition to fresh milk, dry milk powder is also used for skin whitening in many homemade recipes. Take

* Dry milk powder 2table spoons
* Kaolin powder 2 table spoons
* Turmeric powder 1 pinch
* Orange rind 2 table spoons (grated)
* Rose water as required
* Gram flour 2 table spoons
Skin Whitening Mask with Dry Milk # 2
* 1/2 teaspoon of milk powder,
* 1/4 teaspoon of egg white
* 1/2 teaspoon of lemon juice
.

Mix them all and apply on your face. Leave it till it dries.

Skin Whitening Mask with Almonds

2009-03-07T06:25:00.000-08:00

almonds for skin whitening As long as homemade skin care is concerned, both almond and milk have a prominent place. Almond has been used for centuries asnatural skin whitener, even today it is the main ingredient of many skin lightening cream. To make a facial mask, grind few almonds and save in your refrigerator. Take about two spoons of this powder and make a paste with some fresh milk. Apply on your face before going to bed for fifteen minutes. Wash with running water. Use once or twice a week. Regular use will give you a beautiful complexion within few days.
Skin Whitening Mask with Almond & Lemon
Again almond is there for your Natural skin whitening. Take

* Almond powder about one tea spoon
* 1 Egg white (whipped)
* Half tea spoon Lemon juice

Mix them well and mask your face for twenty minutes. This is very nourishing mask supported by the cleansing effect of lemon. This will give you fair complexion within days to weaks.
Read more on Almond skin whitening . Here you can find a number of skin careb treatments with almonds.

Turn Off The TV During Family Meals

2009-03-05T11:09:00.000-08:00

(Oct. 15, 2007) — September and October mark the start of television's new fall season as the premieres of new shows and old favorites hit the airwaves. But, University of Minnesota researchers found that watching ... > www.sciencedaily.com/releases/2007/11/071109201438.htm

Skin care

2009-02-26T13:17:00.000-08:00

Skin care is important for your health. Most people don’t take care of themselves and the largest organ on their body, causing poor color and advanced aging. A major issue in today’s times, skin care needs to be looked at seriously. You need to look at environmental as well as personal practices. Take action now, and you will have great skin for years to come.

Knowing your skin type is the first place to start with skin care. For the most part, all skin care types are the same, only taking into account pigmentation. If you are not sure what pigmentation is, it is the color of your skin.

www.apakistannews.com/skin-care-ideas-for-health-and-beauty-104902

Cosmetic Surgery

2009-02-26T13:01:00.000-08:00

A resource for the proactive patient looking for cosmetic surgery procedures. Our Los Angeles, and Beverly Hills cosmetic surgery staff has thoroughly researched and written in depth about many of the professionals who perform cosmetic and reconstructive surgery procedures. We have interviewed the patients of these professionals and seen the results of their work. Since 1997, many of these interviews, including specific ‘before and after’ photographs, have been published in our hard copy magazine, and here on our web site. Our staff is here to answer any of your questions in preparing you to choose the right physician for the procedure you want.=>www.cosmetic-surgery-news.com

Stem Cells From Skin Cells Can Make Beating Heart Muscle Cells

2009-02-26T12:55:00.000-08:00

A little more than a year after scientists showed they could turn skin cells back into stem cells, they have pulsating proof that these "induced" stem cells can ... > www.sciencedaily.com/news/health_medicine/skin_care/

Causes of Unhealthy skin

2009-02-21T01:39:00.000-08:00

Faulty diet. Refined foods like white flour, sugar and products made with them, tea, coffee, and soft drinks deplete energy, bring about wrinkles, unattractive skin and premature aging.

Lack of healthy blood. Healthy blood adds a glow to the skin and keeps it well-nourished, moist, and free from dryness and roughness.

Inadequate cleansing. Very often, our skin looks superficially clean; but they really are not. Dirt and dust particles can hide in the pores of the skin and clog sweat and sebaceous glands. Proper cleansing not only removes all the dust, dirt and make-up, which accumulate during the day, but also stops the oil-secreting sebaceous glands from getting clogged.
Diet

Diet plays an important role in maintaining the health of the skin. Diet should supply all the nutrients needed to build health, namely, protein, carbohydrates, fats, essential fatty acids and all the essential vitamins and minerals. Such a diet will consist of liberal quantities of seeds, nuts and grains, vegetables and fruits, supplemented by special protective foods like milk, vegetable oils, yogurt, honey and yeast.

Nutrients play an important role in maintaining a healthy skin.

Examples:

Your skin is unusually dry and rough. You have blackheads and whiteheads. You are probably lacking sufficient vitamin A. You could also be suffering from the deficiencies in iron, iodine and the B Vitamins. Adequate amounts of protein and vitamin C are also important.

The vitamins of the B group are important in producing beautiful skin.

Vitamin B1 aids skin health by helping to keep the circulation normal.

Vitamin B2 or riboflavin deficiency can lead to brown pigmentation, or liver spots on the skin. These ugly spots usually disappear if generous amounts of vitamin B2 are given over a period of six months. Severe riboflavin deficiency can lead to oily skin and hair and small deposits of fat under the skin of the cheeks and forehead and behind the ears. More severe deficiency of riboflavin causes the skin under the nose and at the comers of the eyes and mouth to crack and become sore.

Vitamin B6 or pyridoxine deficiency can result in dermatitis or eczema.

Niacin deficiency can also cause an eczema type of skin eruption with brown pigmentation, largely on the face, forearms and legs.

Deficiency of pantothenic acid, para-aminobenzoic acid, and biotin: This also leads to types of eczema. The symptoms will go away completely when these vitamins are generously added to the diet.

It is clear that Vitamin B plays a pivotal role in maintaining a healthy skin. So, diet that is rich in Vitamin B can go a long way in skin health. One of the important food in this connection is brewer's yeast. Even the person whose skin seems smooth and healthy usually notices improvement in texture and glow, a week after adding two or more tablespoons of brewer's yeast to the daily diet. Persons with eczema should, for an entire month, take a tablespoon of yeast stirred into citrus juice or water after each meal, between meals, and before retiring. If the diet is adequate in all other respects, the eczema is usually cured in a month 's time.
Anemia and Pale Skin: Anemia results from lack of protein, iodine, calcium, niacin, vitamin B6, vitamin B12, folic acid, cobalt, copper, and iron. Take diet rich in Vitamin B. Folic acid and vitamin B12 are especially important.

See Also: Diet For Natural Beauty
Natural Aids for Beautiful Skin

Several natural aids have been found useful in promoting healthy and beautiful skin.

Lime Juice

Lime juice is an important natural aid for healthy skin.

1. Lime Juice Formula

Squeeze lime into a bowl. Add a glass of boiled whole milk and a teaspoon of glycerin to it. Stir well and let it stay for half an hour. Apply this mixture on the face, hands and feet before going to bed at night. This treatment every night will help you to look young and beautiful. It will also help cure pimples.

2. For very oily skin

Squeeze lemon juice in a bowl of iced water. Splash this over the face, massage for five minutes and then wash off with water.

3. T o improve a dull and greasy complexion

Mix half teaspoon of lime juice with one teaspoon of cucumber juice and a few drops of rose water. Apply on the face and neck and leave on for 15 minutes. Remove with water.

4. To improve a dry and rough skin

Take an egg yolk and mix in a few drops of lime and olive oil. Spread on the face and leave it till the skin feels dry. Wash off with ordinary water and splash on cold water.

5. To relieve tired eyes

Take four tablespoons each of lime juice and iced water. Saturate cotton pads in this water and place over your closed eyelids for 10 minutes.

6. To remove freckles

Blanch and grind two almonds. Mix it with white of an egg to which half teaspoon of lime juice has been added. Spread on the face and leave it on till the skin feels dry. Then, wash off first with warm water and then with cold water.

Peach Treatment

The skin of the peach is useful in improving the complexion.

Gently massage the inside of peach peelings on the face every night for a few minutes. Don't rub off the moisture afterwards. This will cleanse the skin thoroughly and free the pores. It also has an astringent action and tightens the muscle of the face slightly, thus preventing sagging tissues.

Anti-wrinkle cream

Mix a teaspoon of olive oil with an egg. Smoothen the face and neck with it. Let it remain till the skin gets dry.

To Remove The Cream:
Add a teaspoon of soda bicarbonate to hot water. Stir. Dip a piece of cotton-wool to this mixture and use it to remove the cream.

Natural Beauty Mask

Ingredients
1 tablespoon of gram flour
1/4 teaspoon orange peel powder
1 tablespoon beaten yogurt
1 teaspoon olive oil

Mix the ingredients well and apply the paste to your face and neck. Let it remain till the skin starts feeling a little dry and then rub your face with your hands till it glows.

Wash your face first with warm water and then with cold water. This will remove all the embarrassing blemishes from the skin and make the skin soft and smooth.

To improve a dark and dull complexion

Ingredients
1 teaspoon of gram flour
pinch of turmeric powder
few drops of lime juice
1/2 teaspoon olive oil
1/2 teaspoon milk

Mix the ingredients together. Apply the mixture to your skin. Leave it on for half an hour. Wash off with water.

Cleansing Lotion

To one-fourth teaspoon of lime juice stir in one teaspoon each of milk and cucumber juice. Apply on the face and neck and wash off after 14 minutes. This lotion cleanses and purifies the pores of the skin.

Cabbage Mask

Grind a couple of cabbage leaves and extract juice. Dissolve one-fourth teaspoon of yeast in it and stir in one teaspoon of honey. Mix well and apply thickly over face and neck. Keep it for 15 minutes. Remove with cotton-wool soaked in water. This mask will counteract any tendency towards wrinkles and dryness and give your skin a flower-like bloom.

Tangerine Juice Treatment

The use of orange or tangerine juice has also been found valuable for a glowing complexion.

Dip your fingers in fresh tangerine or orange juice. Apply it liberally over your face, chin, neck, and forehead. Make a paste from the powdered sun dried pips of unripe oranges. Use this paste on the pimples and acne at bed time.

Orange Tonic

Blanch and grind a couple of almonds to a paste and mix in two tablespoons of milk and one tablespoon each of carrot and orange juice. Apply thickly on face and neck and leave on for half an hour. Removes scars and blemishes from the face and makes it soft and smooth.

Watermelon Juice

The juice of water-melon is useful in the removal of blemishes on the skin.

Prepare a lotion by grating and squeezing the juice of a small slice of water-melon. Apply this lotion over the face and neck for fifteen minutes. Wash with hot water. Follow this by a splash of cold water.

Tomato

Tomato, used externally, is good for getting a good complexion.

Apply the pulp of a tomato liberally on the face. Leave this for an hour. Then wash off with warm water. Repeat this daily. You will have a good complexion. It will also remove ugly-looking pimples in a short time.

Tomato Lotion

To one tablespoon of tomato juice add a couple of drops of lime juice. Apply on face and remove after 15 minutes. It is very effective for shrinking enlarged pores.

Tomato Tonic

To two teaspoons of tomato juice add four tablespoons of buttermilk. Apply. Remove after half an hour. It is excellent for removing sunburns.

Cucumber

Grate or blend a cucumber. Apply this over the face, eyes and neck for 15 to 20 minutes. It is a great tonic for the facial skin. Regular use of cucumber prevents pimples, blackheads, wrinkles, and dryness of the face.

Whitening Lotion

To one tablespoon of cucumber juice stir in a few drops of lime juice and a dash of turmeric powder. Apply on face and neck and wash off after half an hour. Makes an excellent whitener for all types of skins.

Cucumber Lotion

Mix one tablespoon each of cucumber juice and milk and a few drops of rose water. Apply on the face and neck. Remove after 15 minutes. Makes excellent whitener for delicate skins.

Apple Tonic

Mix one tablespoon of apple juice with one-fourth teaspoon of lime juice. Leave on for 20 minutes. Makes excellent tonic for combating oily skin.

Amaranth Juice Treatment

The juice of amaranth, applied over the face with a pinch of turmeric powder, bleaches the skin, prevents it from drying and wrinkling, cures pimples and makes one look fresh.

Add to this mixture milk and lime juice. Massage the mixture delicately over the face and neck for half an hour. Wash it off with lukewarm water. Do this every night before going to bed. This is an effective skin tonic that increases and retains its beauty.

Mint Juice

Application of fresh mint juice over the face every night, cures pimples and prevents dryness of the skin. The juice can also be applied over eczema and contact dermatitis with beneficial results.

Almonds

Make a paste of almonds with mild cream and fresh rosebud paste. Apply it daily over the face. This softens and bleaches the skin and nourishes it with the choicest skin-food. Regular application of this mixture prevents the early appearance of wrinkles, blackheads, dryness of the skin, pimples. It also keeps the face refreshed.

To improve rough and dry complexion:
Take a teaspoon of almond oil and mix it with half a teaspoon each of milk cream and lime juice. Apply every night before going to bed both on the face and on the neck.

Yogurt

Yogurt is a very important natural beauty aid.

Apply yogurt on the face every morning. Wash it off after a few minutes with cold water. This will keep the complexion smooth, healthy and fresh. A mixture of yogurt and lemon juice is ideal for softening hands.

A paste of lentil and yogurt, applied as a mask, cleanses the skin and gives it a glow. Let it dry. When dried, remove it with fingertips and wash off with water.
Honey, olive oil and a mixture of turmeric and sandalwood paste are all very effective in rejuvenating dry , parched skin.

Fat-Synthesizing Enzyme Key to Healthy Skin, Hair

2009-02-19T12:27:00.000-08:00

Scientists have discovered that an enzyme associated with the synthesis of fat in the body also promotes healthy skin and hair.

The enzyme is called acyl COA: diacylglycerol acyltransferase or DGAT1. Researchers found mice that lack DGAT1 are lean, resistant to diet-induced obesity, are more sensitive to insulin and leptin and have abnormalities in mammary gland development and skin.

When researchers deleted the enzyme in mice, they found that a lack of DGAT1 caused levels of retinoic acid (RA) to be greatly increased in skin and resulted in the loss of hair. RA, which comes from vitamin A (retinol), has been used to treat skin disorders, such as acne and psoriasis, and certain cancers, but it is fairly toxic and must be carefully controlled.

In mice without DGAT1, the skin was very sensitive to retinol, and they experienced alopecia, or hair loss. Both of these effects could be prevented by depriving the mice of a source of retinol in their diet, researchers said.

"These findings may have implications for the treatment of human skin or hair disorders," the study's lead author Michelle Shih was quoted as saying.

SOURCE: Journal of Biological Chemistry, 2009

How to Create a Flawless Face with Concealer

2009-02-19T12:00:00.000-08:00

The majority of makeup artists agree that concealer is a must-have in any beauty bag. The right concealer will blend seamlessly into your skin, camouflaging blemishes, under-eye circles and discoloration. And applying concealer correctly can actually cut down on the amount of makeup you wear. Here’s a thorough look at selecting the right concealer and applying it, so you can skillfully hide any imperfections.
How to Create a Flawless Face with Concealer

Different formulas for different fixes

Women typically need concealer to cover up and tone down three things: under-eye circles, blemishes and red or discolored patches around the nose, mouth and cheeks. But, what many women don’t realize is that one concealer can’t do it all.

Here’s what to do for each problem area.

Under-eye circles
o Choose a creamy concealer, which is available in a liquid or balm-like formula. The product should feel very emollient and melt into your skin.
o The reason for a creamy formula? The skin around your eyes is very thin, so plumping it up with a cream or liquid concealer will make your under-eye area look refreshed.
o If your under-eye concealer is dry or heavy, it will look cakey on the skin.

Blemishes, redness and discoloration
o In contrast to concealers that mask under-eye circles, choose a drier, more solid concealer to hide blemishes. You can use this same formula to cover up redness and discoloration.
o This type of concealer comes in a convenient stick formula, which makes it great for touch-ups on the go.
o Why this kind of formula? A drier, more concentrated concealer ensures even coverage and long wear, even on an oily-prone T-zone.
o You can also treat blemishes while concealing them. To do so, choose a concealer that contains benzoyl peroxide, salicylic acid or sulfur. Avoid formulas with mineral oil or petrolatum.

Choosing the right color

Just as you need different formulas for different areas of your face, the shade of concealer you choose will depend on what you’re concealing.

Dark under-eye circles
o You might need two shades of concealer.
o Apply a peach shade to neutralize the blue and purple undertones that make you look tired.
o Next, over the peach concealer, layer a yellow-based concealer one shade lighter than your natural skin color to brighten the under-eye area. You’ll look fresh and alert.

Blemishes and discoloration
o Choose a concealer that matches your skin tone exactly.
o If the color is too light or too dark, you’ll draw attention right to the area you’re attempting to conceal.

Product picks
o For perfect color matching, pick up a concealer palette with several shades, which you can blend together.Philosophy Supernatural Airbrushed Color Concealer contains three creamy shades, perfect for under-eye circles.
o Amazing Cosmetics Amazing Concealer is highly pigmented and comes in a wide range of colors to blend seamlessly into your skin.

Applying your concealer

Now that you know how to choose the right formula and shade to cover your imperfections, you’re ready to apply the concealer.

These are the tools you’ll need:

* Small bristle brush
* Sponge
* Translucent powder

Step 1:
o Hydrate the skin with a moisturizer.
o Let the moisturizer sink into your skin for five minutes.
o If you wear foundation, apply it next.
o If you don’t wear foundation, spread a clear primer over your entire face. Primer will give the concealer something to stick to and make it last longer.

Step 2:
o Using the small bristle brush, carefully apply concealer to your skin.
o This brush lets you control precisely where you place the product. Apply concealer only to those areas that really need it.

Step 3:
o Use the sponge to gently pat — not rub — the concealer into your skin.
o Patting the product into your skin helps it blend without rubbing off.

Step 4:
o The final step is to set the concealer with translucent powder.
o A light dusting of colorless powder keeps your concealer from caking, creasing or wearing off.

Shelf life

Like most non-powder forms of makeup, the shelf life of concealer is about six months. However, if you choose a liquid formula, you might need to replace it sooner.

Check your concealer to make sure it hasn’t separated or developed a strange smell. If it has, toss it and get a replacement.

Simple Facial Exercises

2009-02-16T11:34:00.000-08:00

If you want firmer facial skin, and want to look years younger just follow these ten exercises every morning and watch the age on your face fade...

If you want firmer facial skin, and want to look years younger just follow these ten exercises every morning and watch the age on your face fade away.

Face tapping - to get the circulation going

Tap 20 times on each dot with the pads of your middle fingers. From the bridge of your nose work out along your eyebrows, then in round the top of your cheekbone. Tap up from the sides of your mouth to each inner eye. Then out from the chin along the jaw line to each ear. Make sharp, light, very quick taps as if you are testing a very hot iron.

* Powder lips also give lip color or gloss something to cling to for longer, smoother wear.

For longer wear, blot lips after applying lipstick to set color and remove excess. Add a thin layer of loose or pressed powder, then apply color again.

* Turn down too much shine by holding a single-ply tissue to your lips and pressing a little loose powder through it - just enough will sift through the tissue to adhere to color and reduce the shine.

* Turn up the shine with a thin layer of clear lip gloss over lipstick or alone.

* For high-voltage shine and color, try a lip lacquer over lipstick or alone.

* For fuller, poutier lips, spotlight lip gloss right in the center of your mouth.

* Keep matte lip color from drying your lips - use a lip primer or lip color fixative before you apply the matte color.

* For evening special effects, apply a sheer lip-gloss in silver, gold or an iridescent shade over the lip color.

5 Innovative Ingredients in Skincare

2009-02-16T11:07:00.000-08:00

Like other gizmos and gadgets, skincare products can be high-tech and luxurious. These products typically deliver the best skincare ingredients in higher formulations designed for lasting results. Whether it’s part of your daily routine or an occasional “extra,” consider these five skincare indulgences an investment in your skin.

Peptides
- What they do: Peptides are one of the hottest advances in skincare today — and with good reason. Composed of long-chain amino acids, peptides are the building blocks of proteins. When applied to the skin, they’re believed to support collagen production. Other benefits include reducing inflammation and speeding up the healing of tissue. Some trade names include: Matrixyl or Argireline.
- How and when to use them: You’ll find peptides in a variety of face and eye creams, like the Perricone MD Facial Conformer. It delivers a hefty dose of antioxidants and peptides, resulting in firmer, smoother, more radiant skin. Apply a small amount to your face two to three times a week morning and night.
CoffeeBerry
- What it does: CoffeeBerry is the antioxidant-rich fruit or berry of the coffee tree. Early studies suggest that this bright red berry might be more powerful than blueberries and green tea. Because of its anti-inflammatory effect, CoffeeBerry reduces skin irritation, and “may also help with pigmentation problems, such as dark and red spots and rosacea,” writes Brooke Le Poer Trench in Allure.
- How and when to use it: Check out REVALESKIN CoffeeBerry Day Cream. With 1 percent CoffeeBerry and SPF 15, this powerful formula has dual benefits to prevent and correct fine lines and wrinkles. Every morning, apply it to your face after cleansing for protection against harsh elements like UV rays and pollution.
Vitamins
- What they do: Vitamin C is another superior antioxidant that protects your skin against UV damage and other environmental factors that cause aging. It’s often combined with vitamin E for even better results. In fact, adding vitamin E helps to prevent vitamin C breakdown in skincare products, which occurs with exposure to air or light, according to Allure.
- How and when to use them: You have many skincare options containing these vitamins. For instance, SkinCeuticals C E Ferulic helps to absorb harmful UV rays. Apply it daily in the morning before heading out.
  Murad Lighten and Brighten Eye Treatment contains peptides, vitamin C and olive extract to brighten skin and reduce wrinkles. Use a dab under your eyes every morning and evening.
  
  Remember, even though vitamin C offers some UV defense, you must wear broad spectrum sunscreen to fully protect yourself from premature aging, sun damage and skin cancer. Shield your skin from UVA/UVB rays with MD Skincare Powerful Sun Protection SPF 30 Sunscreen Lotion, a formula that contains vitamins C, E and other antioxidants.
Idebenone
- What it does: Like other antioxidants, idebenone is a free radical destroyer. It stops harmful free radicals in the environment from wreaking havoc on your skin. As such, idebenone can protect the skin from sun damage, lines and wrinkles caused by free radicals.
  So, what gives idebenone an edge above other ingredients? “Unlike most antioxidants, which can only cancel out one free radical per molecule, idebenone is able to negate multiple free radicals or stop them from forming,” explains Le Poer Trench.
  
  This greater power to fight more free radicals means better protection for your skin. Think of idebenone as an anti-virus program that also protects against spam, pop-ups and other threats. As a result of this better protection, you experience less damage and fewer signs of aging.
  
  In fact, out of 100, idebenone scored a 95 Environmental Protection Factor — a special rating system that measures an antioxidant’s “protection against UV rays and free radicals,” Le Poer Trench writes. That’s the best rating of all the antioxidants on the scale.
- How and when to use it: Start out slowly by using a product with a low idebenone concentration, such as 0.5 percent. This can minimize your risk of skin irritation, especially in people with sensitive skin. Apply Elizabeth Arden Prevage every other day for Week 1, once a day for Week 2 and then twice a day thereafter.
Herbal extracts
- What they do: Herbal extracts come from flowers, plants and herbs. Examples include soy, aloe, carrot and chamomile extracts. These ingredients help to soothe stressed-out hair that’s undergone chemical processes, like perms, chemical straightening, relaxing, highlights or dye. They gently cleanse and hydrate hair without stripping its moisture. Plus, they prolong the results of your chemical treatment.
- How and when to use them: Alterna Ten the Science of TEN Shampoo and Conditioner are loaded with herbal extracts. Shampoo and condition hair with these products for the first two weeks after a chemical treatment. Then, switch back to your regular haircare routine until your next chemical process.

Bottom line

Investing in expensive beauty products is a big decision, but don’t be swayed by price alone. Before you open your wallet, research your options and investigate the ingredients.

How to Relieve Your Tight Skin

2009-02-16T10:53:00.000-08:00

Tight skin is a direct result of dryness. You may have dry skin all over or only in certain areas — known as combination skin. It can feel itchy, irritable and above all, uncomfortable. Fortunately, you can take steps to help tight skin feel and look better. Here's how to lock in moisture without irritating your skin.

Custom cleansers

Use a cleanser that won’t strip skin’s natural oils. That means no bar soap! In Beauty: The New Basics, former beauty editor Rona Berg advises, “Soap should only ever touch your skin from the neck down.”Instead, choose mild, moisturizing cleansers to stave off dryness and tightness.

Dry skin. Pevonia Dry Skin Cleanser is ideal for relieving tightness. It contains safflower oil, hazel nut oil, arnica and other natural ingredients that gently cleanse the skin. DDFis another great choice for providing that fresh feeling without the tightness. Sensitive Skin Cleansing Gel
Combination skin. Got skin that’s oily in some spots, but dry and tight in others? Try a mild cleanser that washes off dirt, oil and impurities without causing irritation. Pevonia Combination Skin Cleanser blends safflower oil and grapefruit oil to alleviate drier areas, along with botanical ingredients that calm oilier spots.

Toner for tight types

Some experts say that toner isn’t necessary, especially for dry skin types. However, you may like how toner removes leftover residue from your cleanser and makes pores appear smaller. Toner can also restore skin’s pH balance, preventing dryness.

Dry skin. If you prefer to keep toner in your regimen, opt for a mild, hydrating formula with botanicals and humectants. Stay away from toners containing alcohol, which can exacerbate dryness and tightness. La Roche Hydraphase Toner is alcohol-free and specially formulated for hydrating dry, tight skin.
Combination skin. Banish any oil and residue left by your cleanser while promoting soft, smooth skin with SkinCeuticals Equalizing Toner. Its aloe and chamomile formula are perfect for soothing tight combination skin.

Moisturizing relief

What better way to heal tight skin than to moisturize it? Moisturizers retain water in the skin and provide a temporary barrier. If skin feels tight or itchy, avoid moisturizers containing heavy fragrances or preservatives like propylene glycol, quaternium-15 and imidazolidinyl urea, suggests CNN. These ingredients can further irritate skin and worsen tightness and dryness. Remember, the best time to apply moisturizer is after cleansing, because wet skin absorbs lotion better.

Dry skin. Choose a product loaded with emollients — like lactic acid or petroleum — and humectants — like glycerin or hyaluronic acid. What’s the difference? Emollients bolster “the moisture barrier in the lower layers of the skin,” writes Helen Foster, author of The Beauty Book. In contrast, humectants draw moisture into the skin from the atmosphere.

Try Pevonia Timeless Lotion, which contains glycerin and hyaluronic acid. Is your tightness only mild? Then check out a lightweight, water-based formula, like MD Skincare Auto Balancing Moisture, SPF 10.
Combination skin. Consider using two different moisturizers — an oil-free mattifying product on oilier areas and a deeper-hydrating product on drier spots. Excellent options include: AHAVA Smoothing Moisturizer Day - Normal to Dry and L'Occitane Red Rice Ultra Matte Face Fluid.

Or keep it simple with a moisturizer designed for combination skin, like Sundari Neem & Avocado Balancing Moisturizer for Normal to Combination Skin. Its natural botanicals add moisture to dry spots and minimize sebum in oily areas.

Body care

Arms and legs are common spots that feel tight and dry. That’s because these areas don’t have many sebaceous glands, which are responsible for producing oil. In turn, less oil might make skin dry, tight and itchy. Age can also be a contributing factor — as you get older, these glands become less active.

To fight the tight, arm yourself with a moisturizing arsenal.

In the shower, suds up with MD Skincare Moisturizing Body Wash. It washes away dirt while locking in skin’s moisture and nutrients. And because it’s fragrance-free, it’s perfect for sensitive or irritated skin.
Heavy body moisturizers offer a mega-dose of protection and hydration. ATOPALM MLE Body Lotion eases itchiness and irritation while strengthening the skin’s barrier and retaining moisture.

After the Ink: What to Do After Getting a Tattoo

2009-02-16T10:36:00.000-08:00

For thousands of years, tattoos have been a popular form of body art and expression. But, whether it’s small, inconspicuous flowers or all-over tribal tattoos, it’s vital to take good care of your tattoo. Here’s what you need to do after getting inked.

Before you go

Part of taking good care of your tattoo is going to an experienced, reputable professional and parlor. Also, before you go, understand that you’re in for a pretty invasive process. A tattoo involves the permanent placement of pigments beneath the surface of the skin using a small, rapidly vibrating machine.

Before you commit to the tattoo, use the following checklist to ensure the safety of your skin.

Check out online reviews or seek personal recommendations for respected tattoo artists and parlors
Request to see up-to-date licenses
Inquire about safety and sanitation practices
Observe tattoos in progress: Are the artists wearing gloves? Is there an autoclave (a device that sterilizes nondisposable equipment after each individual)?

Don’t be afraid that your questions will offend the tattoo artist. A true professional will be happy to answer all inquiries and do whatever is needed to show the proper practices.

After the ink

Because tattoos are considered cosmetic, there are no FDA regulations for the safety of the pigments or the procedure. To ensure that your skin stays healthy and your new tattoo remains in tip-top shape, consider the following expert recommendations.

Keep it covered.
A tattoo is much like an open wound that needs time to heal. Keeping your body art covered with a breathable bandage prevents potentially harmful airborne bacteria from infecting the skin around the tattoo. Keep the bandage on for at least two hours after leaving the tattoo parlor.
Sanitize, sanitize, sanitize.
To prevent infections, gently wash the area of skin with a mild antibacterial soap and warm water. Pat the tattoo dry with a soft cloth or paper towel. Then, apply a mild antibacterial cream, such as Bacitracin or A&D Original Ointment.
Watch for infections.
As soon as you get home, it’s essential to keep a close eye on infections. Watch for the following symptoms:
- Redness
- Warmth
- Swelling
- Pus
If one or more of these symptoms appear, then you should consult a doctor. Even a seemingly mild skin infection can lead to serious health conditions, including pneumonia and blood infections.
Be careful with scabbing skin.
In the first few days after your tattoo, you may notice that the area around it develops small bumps or even scabs. It’s important not to pick at scabs; instead place a warm, wet compress on them for five minutes several times each day.
Hydrate peeling skin.
If you observe peeling around the tattoo, you may want to apply a thin layer of lotion. Experts advise against petroleum-based ointments as they may fade the color of your tattoo. Try a lightweight oil-free lotion such as Ole Henriksen Body Sleek Lotion.
Don’t drown your tattoo.
It’s certainly okay to shower the day of your tattoo. However, avoid submerging your tattoo in water (including baths, pools and hot tubs) for at least two weeks.
Protect it.
Prevent the color on your tattoo from fading by diligently applying a sunscreen before exposing it to the sun. Quintessence Sunshade SPF 30 offers broad-spectrum protection and is safe for sensitive skin immediately after non-surgical procedures.

Skin and Face Cleansers

2009-02-13T11:02:00.000-08:00

Skin Cleansers - An Overview On Soap
Soaps are essentially made of salts of fatty acids. The most commonly used fats come from animal and vegetable sources and include stearic acid, palmitic, oleic, as well as lauric. Soap particles will coat the fat droplets in which dirt is embedded and then will allow these to be removed by water.
Cleansing of the skin helps the skin to maintain a healthy, attractive looking, surface. It removes dust, perspiration, and some of the breakdown products of sebum. Makeup can also be removed.

Mild Cleansers
Different gentle skin cleansers are available for acne, there are several types of mild cleansers that you may use if your skin is irritated or aggravated. There are also several types of specific acne cleansers that you can use for daily skin care, oil-free and non-comedogenic products are usually advisable.
Over cleansing the skin can cause irritation and may aggravate your skin condition, as well as encourage you to use other products that will grease up your skin. This may then complicate your skin care. You may need to use...

Cleansers For Various Skin Types
Oily skin: The selection of cleansers for oily skin should involve using products that rinse off well, both bar soaps and liquid cleansers have been formulated for this purpose. Many of the soap gels and stronger liquid cleansers are helpful for oily skin.
Dry Skin: The use of hard-milled face soaps and gentle synthetic detergents are very appropriate for dry skin. It may be necessary to only use cleansers on the face and body folds, when the ambient humidity is low (e.g in the winter or in the south-western United States).
Normal skin: Most people can cleanse with bar soap daily. The synthetic detergent soaps react better with hard water. Liquid cleansers and soap gels are popular at this time, the advantages, being cleaner dispensers in the bathroom. The cleansing sheets may be used for normal skin as well...

Acne Cleansers
Acne cleansers (Salicylic acid cleansers, Benzoyl peroxide cleansers, Antibacterial cleansers)are generally used to remove accumulated oil, make-up, sweat, and dirt on the surface of your skin. In doing so, these products generally make it easier for topical acne treatments to be absorbed. However, excessive use of acne cleansers can also lead to irritated dry skin. Most acne patients will only need to cleanse with such products once to twice daily. be absorbed.

Don't sweat it!

2009-02-04T10:45:00.000-08:00

Learn about excess sweating and how to treat it
If you have hyperhidrosis, it means that you sweat more than you need to in order to maintain a stable temperature. There is no formal definition, but for practical purposes, any degree of sweating that interferes with activities of daily living can be viewed as hyperhidrosis. This condition is much more common than once thought and there are a number of available treatment options. Learn more on http://www.sweating.ca/
Types of hyperhidrosis
Primary or focal hyperhidrosis, which affects hands, feet, armpits and face
Secondary hyperhidrosis, which results from another medical condition; sweating can occur all over the body or in one area.
The underarm (axilla) is the most commonly affected area, followed by the feet, palms and face. It typically starts during childhood or adolescence, and you have a higher chance of developing it if you have family members who also have it. The exact cause of primary hyperhidrosis is unknown, although it is believed to result from an overactivity of the sympathetic nervous system, which stimulate the sweat glands.
Social impact
Hyperhidrosis can have a very negative impact on your social life and work-related activities. Routine social interactions such as holding hands, shaking hands, or hugging can become awkward. You may feel a sense of humiliation and embarrassment associated with soaked or stained clothing, as well as with potential odours.
Diagnosis and Evaluation
Based on the location of the excessive sweating, associated symptoms, family history, age of onset and any specific triggers, your doctor can confirm if you have hyperhidrosis, determine if it is primary or secondary, and prescribe the appropriate treatments.
Treatment options
Antiperspirants are considered to be an effective and often first line treatment for primary, mild hyperhidrosis of the armpit, but they don't work as well on the palms and soles.
Medications, such as glycopyrrolate, help prevent stimulation of sweat glands, but are not widely used because of side effects such as dry mouth, blurred vision, constipation and problems with urination. They do help in some situations like treating sweating all over the body.
Iontophoresis uses a gentle electric current in water to interfere with sweat gland activity. It can be effective in treating the palms and feet with very few side effects, however the procedure is time consuming.
Botulinum toxin injections are used for moderate-to-severe cases. It is a safe and effective option that works by blocking the nerves that stimulate sweating. Re-treatment is required every 4 to 7 months depending on the areas affected. This works best in the axilla, but the hands, face and sometimes feet can also improve considerably. For more information click on www.BotoxFacts.ca
Endoscopic thoracic sympathectomy (ETS) for palms should be considered as a last resort, since possible side effects can be severe and irreversible.
See your doctor to get the latest information on treatments available that are best for you.

Cosmetics and Their Ingredients:

2009-02-04T10:24:00.000-08:00

Some facts to know
Cosmetics play many roles as they are more than just blush and mascara. They can protect you from the sun, change or protect your appearance. Cosmetics like perfumes and deodorants are part of your everyday life.

Cosmetic or Cosmeceutical?
Skin products are either classified as drugs or cosmetics. A drug can alter the function and structures of the skin while a cosmetic just changes the appearance. The term cosmeceutical describes products that use ingredients that have some biological effect on the skin but are not classified as drugs. It means that these products cannot make claims about improving the skin function only that they improve the appearance.
Natural doesn't mean non-allergic
Just because a product contains natural ingredients, doesn't mean that it won't be potentially irritating. Products with rosemary, tea tree oil, lavender and chamomile can provoke an allergic reaction. Before using any new product, it's wise to apply a very small amount first to make sure that it's safe for your skin.
Caution when buying cosmetics
Sample the makeup - not the germs! If you're trying out makeup samples at the cosmetics counter, be sure to use a disposable applicator to decrease the risk of contamination. For the same reason, you should never share your friends' makeup either.
Is a natural ingredient really natural?
The botanical or plant sounding components that are in products labeled "natural" are usually synthesized in a laboratory rather that extracted from plants. These natural ingredients may still cause allergic reactions.
Does perfume-free always mean no perfume?
Perfume free products can sometimes have perfumes in them to block the chemical smell of a cosmetic but they are labeled as preservatives. The only topical preparation that does not need a preservative is pure petroleum jelly.

Fighting Wrinkles

2009-02-03T02:40:00.000-08:00

What to do once they arrive
Is There More Than One Kind of Wrinkle?
Did you know there are two kinds of wrinkles? Wrinkles on the skin are divided into those produced by movement of the skin and those that are present when the skin of the face is at rest. Moisturizers can only work by minimizing the appearance of fine lines in skin at rest that are caused by dehydration of the skin.
Avoiding Crow's Feet
Hoping to avoid crow's feet? You can minimize the likelihood of developing wrinkles around your eyes by applying sunscreen (but remember, not too close to the eye) and wearing protective eyewear, such as wraparound sunglasses. Some wrinkles are produced by repeated movement of the skin.
What Is AHA?
AHA are carboxylic acids. Glycolic acid comes from sugar cane, lactic acid from sour milk and citric acid from citrus fruit. They have an ability to exfoliate and moisturize the skin. They may also reduce pigment production in individuals who have melasma. They may thicken the skin by increasing what is called the ground substance in the dermis. Learn more about chemical peels and products like Reversa™ by clicking on http://www.cosmeticprocedureguide.ca/chemical_peels.html
Pillow Creases Can Be Avoid
Did you wake up with a huge crease on your face from sleeping? Wash your face with tepid water, then use your moisturizer and massage in outward circles for a few minutes to help "plump up" those lines. Also try using a firmer pillow and even satin pillow cases, so that your face does not "fold into" the pillow.
Vitamin C Is Good For The Skin And Wrinkles
Vitamin C is a natural antioxidant present in citrus fruit and dark green leafy vegetables. It can reduce the appearance of sun damage on the skin as well as reduce brown pigmentation from the sun as well as melasma. It may have an anti acne effect especially when combined with glycolic acid The stability of the Vitamin C depends on the formulation of the product.
Use Sunscreen Each Day!
A recent study looked at what happened when women applied sunscreen for three out of four days instead of daily. Those who didn't apply sunscreen daily had skin changes that were visible under a microscope - changes that over time translate into sun-damaged skin.
Vitamins Can Fight Aging
Look for these vitamins to fight wrinkles. Vitamin antioxidants that may have an effect on fine lines on the skin include vitamin E, C as well as the retinoids which are vitamin A derivatives: niacinamide, alpha lipoic acid , ubiquinone and idebenone are the other ingredients to look for.
To learn more about your skin and to get weekly skincare tips, sign-up on www.dermatologycare.ca/signup/signup.html

About the author: Mariusz J. A. Sapijaszko, MD FRCPC is the Director of the Western Canada Dermatology Institute located in Edmonton, Alberta. He is also the Clinical Assistant Professor at the Division of Dermatology, University of Alberta, in Edmonton. His areas of expertise include cosmetic and laser surgery. Learn more on http://www.youthfulimage.com/

Frugal Facials: How to Save Money on the Beauty You Crave

2009-02-01T06:53:00.000-08:00

It’s tempting to cut back on beauty care when your budget takes a nosedive. It’s the little things, though, that keep us going. Like facials. But you don’t need to spend this week’s grocery money to enjoy these little things. With our guide to budget facials, you don’t even have to get out of your PJs to get your beaut

What is a facial?
Facials improve your skin’s health and appearance. They’re typically performed by trained estheticians at a spa or salon and cost anywhere from $55 on up to several hundred dollars, depending on where you go and what treatments you choose.
If you’ve never had a facial, these are the basic steps to expect, according to About’s guide to Spas, Anitra Brown:
Cleansing
Skin analysis
Exfoliating
Blackhead extraction
Facial massage
Facial mask
Application of toners and creams
Product recommendations/tips
Beware the up-sell
At its core, a facial should leave your skin clean and refreshed. At upscale spas, facials can include a buffet of quirky add-ons, from oxygen facials to painting caviar on your face.
Some of these extras’ claims, however, are just full of hot air, writes Lisa Zamosky at WebMD. To save money, pass on the oxygen, as well as treatments containing gold or diamonds.
Be wary, too, of the skin analysis and advice. It’s important to know your skin type and what products are available. But those tips are usually paired with a product pitch — an easy way for you to spend more than you wanted to.
Instead, have a plan and a budget in mind before your day of beauty. Practice saying, “Hmmm…I’ll have to think about that,” and you’ll walk out glowing instead of owing.
Bargains in unexpected places
If avoiding the sales pitch still doesn’t make your facial a fiscal reality, try these budget-friendly tips:
Coupons and special deals: Browse through newspapers, the Internet and inserts in your credit card bill. Also, many salons offer two-for-one promotions or discount nights.
Bartering: If you have a skill or service you could swap with a salon owner, such as Web design or childcare, don’t be afraid to offer a trade.
Off the beaten path: The New York Times dished recently on how budget salons are blossoming in warehouses and less-trendy neighborhoods. But don’t go in blind. Make sure the esthetician is trained and has references.
Party time: Some cosmetics or home product companies offer a chance to host a free spa party at home, in hopes of selling products to your friends. Depending on your circle, it can be a great path to pampering, but again, the up-sell is the downside.
Beauty school drop-in
The best bargain with the least chance of a product pitch? Your local cosmetology program. Students are trained and supervised, and prices are cheap: According to MSNBC, you can find facials that are more than half off the price you’d pay at a salon.
To get the most out of your visit, plan to spend extra time at your appointment and don’t be surprised if your facial becomes an on-the-spot lesson for a group of students.
There’s no place like home
If your pocketbook really can’t take another hit, there’s one more option: A do-it-yourself facial. Chances are you’ve got most of what’s needed right in your kitchen. HealthCentral has a list of foods that can pinch-hit for the pricier parts of a facial:
Mashed fruit for cleansing
Milk to exfoliate
Cucumber and oil for acne
Honey and oil for a facial mask
Shop and save
No time to make your own products or don’t like to mix food and beauty? You’ll still save money doing a facial at home — even if you have to do a little shopping. The cost is spread out over the number of times you use each product. And, you don’t have to leave a tip.
Here’s a selection of fabulous products for your at-home facial:
Cleansers: For cleansers that cater to your skincare needs as though you were at the salon, try MD Formulations, which has products specifically designed for sensitive, oily and dry skin. If you’re in a hurry, Murad AHA/BHA Exfoliating Cleanser washes and smoothes skin at the same time.
Scrubs: When it’s time to exfoliate, achieve fresh, luminous skin withMurad Exfoliating Fruit Enzyme Mask. To tackle large pores, try Bliss Pore Perfecting Facial Polish. And for skin in need of a soft touch, use Pevonia Gentle Exfoliating Cleanser.
Masks: For a great way to wrap up your at-home day of beauty and find a solution for every skin type, consider a mask.Cellex-C Speed Peel Facial Gel works fast, leaving skin soft and smooth. For products with high-quality, natural ingredients, check out the Yonka line of masks: Masque 103 for normal to oily skin,Masque Hydratant 60 for dry skin or Masque 105 for dry to sensitive skin.
Facials in a box: Pressed for time? We’ve found kits that contain everything you need for an at-home facial. The Murad Resurgence Renewal Home Facial Kit is a luxurious weekly treatment to improve your skin’s elasticity, moisture level and firmness. The antioxidant-richMurad Vitamin C Infusion Home Facial Kit targets sun damage and premature aging.

Scientists Unmask Genetic Markers Associated With Psoriasis

2009-01-30T10:57:00.000-08:00

ScienceDaily (Jan. 27, 2009) — Scientists at the University of Michigan Department of Dermatology, the U-M School of Public Health and their collaborators have found DNA "hotspots" that may reveal how genetic differences among individuals result in psoriasis, an autoimmune disease of the skin. Published in Nature Genetics, the findings could lead to new drug targets and tailore"This discovery highlights the role of several genes in mediating the immune responses that result in psoriasis," says Goncalo Abecasis, Ph.D., co-principal investigator on the project, and associate professor of biostatistics in the School of Public Health. "Some of the highlighted genes, like those in the IL-23 pathway are already targeted by effective psoriasis therapies. Others, like TNFAIP3 and TNIP1, may become targets for the psoriasis treatments of the future."
Psoriasis affects some 7.5 million people in the United States, causing sore, itchy patches of red, scaly skin. In many cases psoriasis is not only disfiguring; between 10 and 30 percent of patients develop psoriatic arthritis, a painful inflammation of the joints. Current treatments, including different types of immunosuppressive agents, aren't always effective, and they can cause serious side effects.
Psoriasis has a strong genetic component; a child with two affected parents has a 50 percent chance of developing it; siblings have a three- to six-fold risk. But the genes responsible for psoriasis haven't yet been completely understood.
In this large, multi-center study, researchers used cutting-edge genomic technology to identify subtle genetic signals influencing the risk of psoriasis. They scanned millions of DNA variations in the genome to find those that occur significantly more often in psoriasis patients than unaffected people.
The study was led by James Elder, M.D., Ph.D., a professor in the Department of Dermatology, and Abecasis. Among the first authors were Rajan Nair, Ph.D., assistant research professor of dermatology, and Jun Ding of the Biostatistics Department in the School of Public Health.
Within the past 18 months, researchers have increased the number of independent genetic "hotspots," or loci, confidently associated with psoriasis from one—HLA-Cw6, previously identified by Elder, et al., in 2006—to 10. Four of these have been identified for the first time by this study, and two more have since been confirmed by these researchers.
Research details
The team looked for single nucleotide polymorphisms (SNPs), or DNA changes, at 438,670 sites in 1,359 psoriasis cases and 1,400 healthy controls. Initial scans signaled differences in at least three previously identified DNA sites, with HLA-Cw6 producing the strongest genetic signal. They then expanded the study to look at 18 of the most interesting loci in an additional 5,048 cases and 5,051 controls.
In all, seven of the 18 loci showed consistently strong association with psoriasis. As a result, four proteins produced from the altered DNA code now can be targeted for further study.
This study is the first to identify changes in the IL23A gene in psoriasis patients. Notably, two of the previously identified psoriasis genes (IL12B and IL23R) encode proteins that bind to IL23A protein. Variations in the structure any of these three genes may predispose people to chronic immune responses that ultimately result in psoriasis.
The team also found that genetic signals for proteins activated by TNF-, a key signaling molecule involved in inflammation, are distinct from the patterns in healthy controls. Two genes activated by TNF-—TNFAIP3 and TNIP1—show strong association with psoriasis. Together, these genes limit immune responses. Genetic alterations in this "brake" may allow the immune system to work overtime within the skin. Variants of TNFAIP3 also have been associated with rheumatoid arthritis and lupus, two other autoimmune conditions.
The fourth novel hotspot implicates two "next-door neighbor" genes, IL4 and IL13. These genes support development of Th2 cells, a type of immune system T cell. Any condition that leads to too few or too many Th2 cells in relation to other types of T cells may result in disease, including psoriasis.
This new research, together with recent immunology work by Elder and colleagues, links four psoriasis loci (IL12B, IL23A, IL23R and IL4/IL13) together in a common functional pathway.
Implications
The large library of genetic data increases the number of proteins and pathways that can be targeted by emerging therapies to fight psoriasis.
Once the full catalog of psoriasis genes has been identified, it may be possible to generate a "psoriasis gene profile" that can accurately predict one's risk of developing the disease. Such work may one day help assess risk of heart attack and stroke, since psoriasis carries an increased risk of coronary artery disease, and TNFAIP3 has also been shown to influence risk of coronary artery disease in mice.
The number of disease genes that can be identified more than triples if the study size can be increased two to three fold. "We invite participation of psoriasis patients from across the country," says Elder.
Patients can enroll for this study by mail without a trip to Ann Arbor. Elder has information at his Psoriasis Genetics Laboratory Web site, http://www.psoriasis.umich.edu/. Interested patients can also call 800-356-2840.
Funding for this study was provided by the National Institutes of Health and by the Genetic Association Information Network (GAIN).d treatments for the disease.

Dermatitis Is More Prevalent In Humid Cities Where There Is A High Level Of Rainfall

2009-01-30T10:39:00.000-08:00

ScienceDaily (Jan. 29, 2009) — Climate affects children who have atopic dermatitis, a recurrent disease of the skin. This is suggested in a study headed by Spanish researchers that links this disease with rainy and humid areas. However, the experts point out that both temperature and the number of hoursMaría Morales Suárez-Varela, who is the principal author of the study and a researcher at the University of Valencia, explains this to SINC, “the study documents the possible influence of climate on the prevalence of atopic dermatitis in girls and boys aged 6 and 7, in the three climatic regions of Spain (the Atlantic, Mediterranean and Continental regions)”.
To show this, the study, which is published in the International Journal of Biometeorology, analyses 28,394 cases of children from 10 Spanish cities (Asturias, Bilbao, La Coruna, Pamplona, San Sebastián, Barcelona, Cartagena, Castellón, Valencia and Madrid); all these places are situated in the three climatic regions of Spain.
The study uses the questionnaire from the “International Study of Asthma and Allergies in Childhood (ISAAC) in order to determine the prevalence of atopic dermatitis in the population, using criteria from the Spanish Academy of Dermatology and Venereology (Academia Espanola de Dermatología y Venereología). Moreover, the researchers have analysed data provided by the Spanish Meteorological Agency (Agencia Estatal de Metereología) concerning annual temperature, rainfall, relative humidity and the number of hours of sunshine for each of the regions.
“Significant differences in the prevalence of the disease were detected in the three regions studied (32.9% in the Atlantic area, 28.3% in the Mediterranean area and 31.2% in the Continental area)”, outlines the researcher from Valencia. The results showed that atopic dermatitis depends on meteorological conditions.
Given that our suggest that the disease appears to be associated positively with rainfall and humidity, and associated negatively with temperature and the number of hours of sunshine, “the appearance of dermatitis could be prevented, and the status of the lesions could be improved”, Suárez-Varela emphasises to SINC.
Who has dermatitis?
Dermatitis or atopic eczema is a chronic disease of the skin that affects a very high proportion of the population. According to the data from the Spanish Paediatric Association (Asociación Espanola de Pediatría), one out of every 20 children has dermatitis, and its incidence has increased “probably due to a high concentration of irritants in the atmosphere”.
Atopic dermatitis turns areas of the skin red on which tiny blisters form (eczema). It usually appears during the first years of life, although not before three months of age, and then reduces in intensity and duration slowly as it grows. The disease can also appear in adults, and varies in location, depending on age. Both environmental factors as well as genetic predisposition are involved in this disease.
“The problem is that the set of criteria for diagnosing dermatitis is complex as there are various schools of thought and usually it is accompanied by nappy rash or other types of lesions. The difference is that atopic dermatitis suggests that the origin of the disease is entirely unknown”, concludes the author. of sunshine combine together in the treatment of this condition.

UV Light-enhanced Tooth Bleaching Dangerous To Eyes and Skin, Study Shows

2009-01-30T10:34:00.000-08:00

UV light-enhanced tooth bleaching is not only a con, but is dangerous to your eyes and skin, according to new research. The light ...

Caring for Sensitive Skin

2009-01-30T10:19:00.000-08:00

When skin is considered “sensitive”
When skin fluctuates depending on your emotional well-being and the environment. You might experience oily and acne-prone skin during the summer and dry and tight skin during colder months. Emotional stressors can contribute to your acne and/or dryness, too.
When rashes and other minor skin reactions occur after using certain products — like heavily scented skincare — too many products or over-doing it on cleansing and exfoliating.
When you’re affected by eating spicy foods, exercising and using regular household cleansers.
When you have skin conditions such as eczema, rosacea or psoriasis.
Post-procedural skin sensitivity
Even if you weren’t born with sensitive skin, it can become sensitive after getting Botox, microdermabrasion, chemical peels or other treatments and procedures.
Your skin might experience these side effects: redness, scaling, swelling, blisters, tenderness, bruising, sun sensitivity or hyperpigmentation.
Your dermatologist or plastic surgeon will be able to tell you exactly how long the sensitivity will last, what symptoms to expect and how to determine which products are best to use after a procedure.
Read the labels
What to pick:
“Hypoallergenic” or “allergen-free.” But, be aware that the FDA doesn’t regulate the term “hypoallergenic.” This means that a) a company doesn’t need to produce any proof to include “hypoallergenic” on its label and b) companies have different definitions for the term.
Fragrance-free products. Keep in mind that products labeled “unscented” can still contain potentially skin-irritating chemicals to mask the scent of fragrances.
Sodium laureth sulfate (SLES), which is gentler on sensitive skin.
Methyl paraben or butyl paraben preservatives.
Overall, you might want to talk to a dermatologist about the best products for you. Specifically, the Beauty Brains suggest asking about the Contact Allergen Replacement Database (or CARD), a list of skincare products that are free from certain allergens.
What to skip:
Retin-A, alpha hydroxy acids (e.g., glycolic acid), sodium lauryl sulfate (SLS) and alcohol-based toners.
Topical acne treatments such as benzoyl peroxide.
“â€¦any product that boasts vitamins, antioxidants, alpha hydroxy acids, and sunscreen all at the same time,” dermatologist Diane Berson, M.D., tells SheKnows.
Botanical ingredients. For instance, pass on plant-based products that include citrus fruits, which can irritate sensitive skin, reports Real Simple.
Essential products
Cleansers should be used only twice a day. To cleanse without stripping the skin’s natural moisture, use a cream or lotion-based cleanser. For acne-prone skin, alternate your regular cleanser with a gentle anti-acne cleanser. Or skip the acne cleanser altogether and use a spot treatment with salicylic aid, which is gentler than benzoyl peroxide.
Product picks: SkinMedica Sensitive Skin Cleanser, B. Kamins Hydrating Acne Wash, Clean and Clear Acne Spot Treatment
Moisturizers are crucial, helping to repair minor skin irritations and dryness. They can also act as a barrier between your delicate facial skin and environmental hazards such as pollutants and dry air, restoring much-needed moisture to the skin.
Look for products rich in ingredients like vitamins and antioxidants and hydrating ingredients like glycerin and hyaluronic acid. If you need an anti-aging formula, choose ingredients like kinetic, coenzyme Q10, peptides and poly hydroxy acids, suggests Real Simple.
Product picks: Ole Henriksen Nurture Me Crème, Kinerase Cream
Ointments and serums can help alleviate pain, itching or discomfort after a cosmetic procedure, speeding healing time and reducing visible swelling.
Product picks: EmerginC D Red Daytime Emulsion, B. Kamins Revitalizing Booster Concentrate
Sunscreen should be used daily. Look for a formula that contains both UVA and UVB protection. This is especially important following a chemical procedure, because your skin becomes particularly susceptible to sun damage. Additionally, many treatments might cause hyperpigmentation, so cover up.
When selecting your sun protection, look for these physical ingredients, which repel UV rays: titanium dioxide and zinc oxide.
Product picks: Neutrogena Sensitive Skin Sunblock Lotion, NIA24 Sun Damage Protection 100% Mineral Sunscreen SPF 30
Dealing with environmental factors
In addition to choosing your products carefully, those with sensitive skin should be aware of other factors that often cause skin sensitivities.
Clothing: Stick with materials that are soft and smooth and allow skin to breathe. Choose lightweight, loose-fitting clothing. In the winter, opt for multiple layers rather than large coats made from stiff, heavy fabrics. Here’s what to wear and avoid:
Cotton, absorbent and cool, is always a classic choice.
Silk is strong and light, and also warmer than cotton. It wicks moisture away from the skin, keeping skin dry.
Viscose is usually safe, as it’s mostly a natural product. But some people find that their skin reacts with the chemicals used in its processing.
Wool, linens and nylon should be avoided, as they donâ€™t allow the skin to breathe.
Socks and shoes: Skip the nylons if you have sensitive skin, and opt for cotton socks or tights. Leather shoes can be irritating, so try synthetic alternatives.
Jewelry: Avoid jewelry that contains nickel, which is very likely to cause a reaction. In fact, most people are at least slightly allergic to nickel. The majority of cheap jewelry does contain nickel, so you might want to splurge a bit on the nickel-free accessories. When choosing your metals, keep in mind:
Yellow gold contains very little nickel and is a safe choice.
White gold can be irritating, because it contains white metals to create the lighter coloring and often does contain nickel.
Fine silver contains 99.9 percent silver, meaning it contains very little additives and is a good choice.
Sterling silver contains 92.5 percent silver and is also safe. It usually contains some copper, which is unlikely to irritate skin.
Surgical or stainless steel is said to be safe for those with nickel allergies, but in actuality contains up to 12 percent nickel, so be wary.
Titanium is hypoallergenic and makes an excellent choice for those with sensitive skin.
Fragrances: Whether it’s a household cleaner or bouquet of fresh flowers, it can become a potential source of irritation. Luckily, most household products offer a fragrance-free option. If you suspect that you may have an allergy to something in your environment, such as flowers or grass, visit an allergy specialist.
Cold weather: The winter months can be very irritating to those with sensitive skin. Keep your skin comfortable by:
Avoiding extreme temperatures. While a hot bath or shower may help to warm you up when you’re feeling cold, extreme heat can be irritating to your skin. So turn the temperature down slightly.
Taking precautions. Transitions from cold and rainy outdoor weather to dry, hot air inside can cause painfully red and chapped skin. Make sure to protect your skin from the winter chill by wearing cotton-lined gloves and scarves. And if you use central air heating at home or in the office, use a humidifier to make up for lost moisture in the air.

Flawlessly Yours!

2009-01-30T10:16:00.000-08:00

Almost everyone has suffered from problems with skin or hair at some point. Whether it’s eczema, acne, thinning hair, or even cracked skin, a great deal of money is thrown into chemically-based products that may do more harm than good. These products can even compromise the overall health of the individual. While in graduate school, Cheri Oatsdean found that her post-adolescent skin was actually worse than it had been as a teenager. Also, her skin wasn’t improving with any of the major cosmetic lines that she tried in desperation. In fact, with her sensitive skin, she was actually burning her skin in an attempt to alleviate her embarrassing facial outbreaks.

Sunsilk for Straight or Curly Hair

2009-01-30T10:10:00.000-08:00

Sunsilk allows women to virtually change their hairstyles to straight or curly. Just like styling using the new Sunsilk line, this makeover tool gives you the chance to have a new look in a snap. Styling your hair and achieving a new look has never been this easy with Sunsilk. Over 380,000 hits about "straight or curly" can be found on Google. A good percentage of which are about the trials, triumphs and travails of straight- and curly-haired women in search of the perfect man - and the kind of hairstyle he prefers on a woman. According to a survey in Good Morning America, women with curly hair are perceived as sweeter, more outgoing, and personable while those with straight hair are more serious, sophisticated, and professional.

America's Expo 2009: Education at Its Best

2009-01-29T10:25:00.000-08:00

In just a few short weeks, America's Expo for Skin Care & Spa (AESCS)(R) will bring its exciting and dynamic program to McCormick Place Convention Center in Chicago on March 28-30, 2009. This year’s show will again be co-located with America’s Beauty Show (ABS), bringing you even more educational value for your dollar. This event offers you access to more than 500 exhibitors, 150 of which deal exclusively with spa, and you will have the opportunity to mingle and network with more than 3,000 of your industry peers.

Laser Treatments for Younger Looking Skin

2009-01-29T10:21:00.000-08:00

Diet, exercise and healthier living may make us feel younger but too often our skin tells the true tale of our age, despite our best efforts to mitigate the damage to our skin that can make us look much older over time. Aging skin, with its "loose" feel, sagging, fine lines, enlarged pores, sallow complexion, and creases — is caused by many factors, including too much sun with too little sunscreen, wind, cold and pollution, plus cigarette smoke, stress, poor nutrition, facial contortions, and alcohol, among other things.

22 Herbal Tips for Skin Care

2009-01-29T10:10:00.000-08:00

1) Drink at least 8 glasses of water every day.
2) Cut some beet root into small pieces and grind them. Squeeze juice from beet root and massage to your face for 5 minutes. Shower after 10 minutes with mild soap or gram flour.
3) Mix sandalwood powder with rose water and add 4 to 5 drops of milk in it and apply on to your face and body. Shower after 15 minutes with warm water.
4) Mix honey in water and drink daily in the morning to keep your skin shiny and smooth.
5) Warm honey and mix with lemon juice and apply on to face. Wash after it dry.
6) Mix Turmeric, sandal powder and olive oil and apply to body. Shower after 10 minutes.
7) Massage your skin with milk. Milk has moisturizer, it will keep your skin smooth.
8)Use humidifiers and keep room temperature moderate to keep your skin away from dryness.
9) Hot water blushes your skin and you don’t feel fresh unless you have bath with little cold water. If you have shower for a longtime, dead skin will be automatically be removed. Do not rub with towel, be gentle on your skin.
10) Take food which contains more A and C vitamin.
11) Grate carrot and boil. Massage that mixture to body to get fair and smooth skin.
12) For natural bleaching: - mix milk and lemon juice. The milk will break as soon as you mix the lemon juice in it. Use that mixture to massage on your body. It works as natural bleaching.
13) Mix turmeric and cream on the top of milk, massage that mixture to body.
14) If you go into sun your skin will lost the fair ness. To get your skin color to normal take equal quantities of cucumber juice and tomato juice and apply on to skin. Shower after 10 minutes.
15) Massage mustard oil to your skin for 5 minutes and have shower with gram flour or mild soap.
16) Mix cream on the top of milk and all-purpose flour and apply that paste on to your skin avoid eyes, eyebrows and lips. Shower after 5 minutes. This will make skin smooth.
17) Mix curds (yogurt) with wheat flour and apply to your skin and take shower after 5 minutes.
18) Grind rose petals and mix with cream on the top of milk and apply to your body. Shower after 10 minutes.
19) Scaly skin is a result of fluorine deficiency. Fluorine is the anti-resistant element of the human body, the absence of which creates problems in the blood and spleen. Since cooking and heating foods destroys fluorine, it is better to eat uncooked raw fruits and vegetables. Other foods rich in fluorine are goat milk and cheese, rye flour, avocados, sea plants and cabbage, cream whey and cottage cheese.
20) Wrinkle skin is a result of Sodium deficiency and makes skin sticky. Cucumbers are ideal for combating and preventing sodium deficiency because they are not only high in sodium, but also help in keeping the body cool, a great summer’s treat.
21) Skin rashes are the result of silicon deficiency. To avoid pus and rashes, eat plenty of sprouts, alfalfa, barley, tomatoes, spinach, strawberries and figs.
22) Skin eruptions are the result of Chlorophyll. And are found in wheat grass and other green leafy vegetables

6 Innovative Ways to Look Younger

2009-01-26T12:06:00.000-08:00

With so many great advances in skincare today, we’re able to build a better defense against Father Time. Though we can’t stop the clock, we can certainly slow the hands of time and look younger, longer. Here are some surprising ways to do just that.

Seek out silk. Great hair can shear years off your appearance. The key lies in proteins, which chemists have turned to for years to help hair. Recently, the attention has shifted to silk protein, touted for its intense shine, body and weightlessness. These days, silk is harvested from worms or spider genes transplanted in tobacco or alfalfa plants — both costly processes. Similar to less-pricey wheat proteins, the molecule size is ideal for sitting outside of the hair shaft, but its ability to deliver shine is unsurpassed.
Product picks: Philip B Creme Of The Crop, Ted Gibson Goodnite, Alterna Life Solutions Volume Restore Conditioner
Attack emotional aging. Whatever we feel emotionally, our skin “feels” too. That’s because “The skin and brain are connected by the same neuromediators,” says Naz Toloui, Vice President of Sales and Education at Orlane Paris. This means that worry and stress affect our skin. In fact, according to Toloui, a staggering 80 percent of skin problems result from emotional aging. To attack this stress-induced aging, look for products with arctic cranberries, which carry powerful antioxidants. These cranberries are found in an unusual plant that blooms its omega-3 rich cranberries just once a year.
Arctic cranberries are just one variety of about 20 berries that grow in arctic locales, boasting both essential fatty acids and antioxidants, according to Time.
Product picks: Babor B. Young Sensitive Cream, Babor B. Young Combination Cream, Bliss Snow Wonder Body Butter, skyn ICELAND the Antidote SPF 18 Mineral Sunscreen
Get creative about sunscreen. “You need to protect your skin daily and nothing keeps you looking younger than avoiding sunlight,” says dermatologist Diane Berson, M.D., KAO Brands Skincare Consultant. But you can be creative about it: to get the benefits of both SPF and a youthful sun-kissed look, apply a self-tanner that contains sun protection.
Product picks: Dr. Michelle Copeland Sunless Tanning Bronzer SPF 15, Murad Firming Bronzer SPF 15, Jan Marini Daily Face SPF 30 Sun Kissed Bronze
Lose the lipstick. It can actually draw attention to lines, wrinkles and imperfections. Instead, try using Vaseline on your lips. â€œThis will leave the mouth looking plump and shiny,â€ says Dr. Berson.
Nourish your insides. “A good rule of thumb is that anything thatâ€™s good for the body is good for the skin,” says Dr. Berson. “Vitamin C and omega-3 fatty acids give a glow, and vitamin B and biotins (vitamin B complex found in yeast, liver, and egg yolk) help build strong hair and nails.”
Product picks: Menscience Omega 3 Supplement Formula and Perricone MD Omega 3 Dietary Supplement
[Note: always consult your doctor before trying any supplements]
Check out sirtuins. After studying Tibetan monks from Okinawa Japan — known for their long lives and wrinkle-free skin — researchers found that the monk’s 30 to 40 percent calorie restriction led to more active cells. It appears that this calorie restriction activates a family of genes called sirtuins, which help to repair DNA and delay cell death.
In fact, in last January’s Cosmetics & Toiletries, researchers “established a link between sirtuin production and life cycle of skin cells,” according to the blog, The Beauty Brains. The researchers concluded that sirtuins may protect the skin against stress and photoaging. The hope is that skincare products can “fool the body” to activate sirtuin to speed up skin tissue regeneration, says Toloui. More research is still needed, though, so keep an eye out for studies on this exciting ingredient.

Talking About Toner

2009-01-26T11:50:00.000-08:00

Even with careful cleansing, dirt or makeup can sometimes be left behind on the skin. How can you be sure that the skin is getting completely clean? Keep reading to find out.

What it does
Toner is a real jack-of-all-trades and has many skincare functions, including:
Removing residue: Cleansers — particularly thick creamy ones — can leave behind a slight film or residue on the skin. On a dry skin, this is not necessarily a bad thing, but for oily or combination, this can lead to complications with blemishes or further oiliness. Toner 'cuts' the residue and lifts away all traces of cleanser.
Balancing: Because cleansers momentarily change the pH balance of the skin, restoring that balance is critical, which is where toner comes in. Toner restores the skin to a normal pH (5.5 to 6.2), preventing unnecessary dryness or irritation.
Clarifying: A commonly-held belief is that toner can shrink pores; unfortunately, this is simply not true. Once a pore has stretched, it will not shrink; however, the appearance of large pores can be minimized with toner. How? Toners (particularly toners made with cosmetic alcohol such as SD or isopropyl alcohol) cause a slight swelling at the opening of the pore, which makes the actual pore itself less noticeable. But remember, these effects are only temporary.
Who should use it?
Today there is a toner for practically all skin types so consider carefully when choosing a toner.
Oily or acne-prone skin: Both toners and astringents (which generally contain more alcohol than toners) are great options for oily or acne-prone skin. They lift away any leftover cleanser and toners with salicylic acid to exfoliate the inside of the pore, reducing the chance of blemishes.
Normal or dry skin: Opt for a moisturizing or hydrating toner with humectants and botanicals to pamper dry or sensitive skin. And don't necessarily disdain toners with alcohol; certain cosmetic alcohols (such as cetyl, which is a fatty alcohol) will not 'dry out' the skin when used correctly. Do avoid daily use of toners with salicylic or glycolic acid and instead, rotate their use with mild toners to prevent excess dryness or irritation.
Product picks
Acne-prone skin: Clear up acne with Murad Clarifying Toner, which features algae extract and witch hazel to absorb oil and keep skin smooth and blemish-free.
Oily skin: If your skin is very oily, go for a toner which addresses the excess oil, such as Bliss Steep Clean Toner Pads. These pre-treated pads are a quick and easy time saver; just grab a pad, wipe and go.
Dry skin: La Roche Hydraphase Toner is a soothing formula which balances hydration, removes residue and leaves skin super-soft.
Sensitive skin: Pamper delicate, sensitive skin with botanical extracts that hydrate and reduce redness: EmerginC Lavender Toner is loaded with lavender and other soothing natural extracts.

Preventing Plugged-Up Pores

2009-01-26T11:37:00.000-08:00

Not surprisingly, clear healthy skin starts with clear healthy pores. Find out how to keep your pores clear and what to do when they get clogged.

What pores are
Pores are so small that as many as 65 can be found in one square inch of skin. In healthy, normal skin, pores are generally invisible, neither clogged with dead skin cells nor plugged with sebum. Pores are like miniature gateways, letting materials in and out of our skin.
Allow sweat and oil out. Technically, pores are the openings to hair follicles and sweat glands, through which sebum and sweat are expelled.
Allow other substances in. Although skin prevents many harmful substances from penetrating the body, scientists are discovering that some substances — in particular, retinoids, fat-soluble vitamins, nanoparticles and certain hydrating agents — can penetrate the skin via pores to a certain degree.
How pores become enlarged
Pores fill with oil, dirt and dead skin. If a pore’s contents become greater than the size of the pore, it will stretch. An enlarged pore may become a whitehead (closed comedone) or blackhead (open comedone). Most often seen in very oily or acneic skin, these pores are typically found along the nose, chin, forehead or back.
Unfortunately, once a pore is stretched, it won’t shrink or disappear — even with rigorous cleansing. Instead, with proper skincare, you can maintain pore clarity, causing pores to appear smaller.
A quick way to minimize the look of pores? Splash your face with cool or cold water, which will cause the small surrounding muscles to tighten, making pores seem less visible.
Care for clear pores
Wash. Keeping skin clear of excess oil minimizes the risk of pores becoming clogged with sebum, dead skin and dirt. Look for cleansers containing alpha hydroxy acids (AHAs) — like glycolic or lactic acid — or BHAs — like salicylic acid.
Murad Clarifying Cleanser deep cleans with salicylic acid and triclosan to kill acne-causing bacteria. Cellex-C Betaplex Gentle Foaming Cleanser lathers up, featuring AHAs and BHAs to remove oil and dead skin.
Extract. Another method to keep pores clear is by manually extracting blackheads and comedones from skin. However, proceed with caution — improper removal “can spread bacteria to other pores, leading to new breakouts,” warns Erica Metzger in Ladies’ Home Journal.
Instead of expelling the blackheads yourself, schedule an appointment for a facial with a dermatologist or licensed esthetician, who can safely and effectively perform the extractions.
Scrub. Consider using a scrub to exfoliate the dead skin that clogs pores. Scrubs often have ingredients like fruit peel extracts or ground nut shells for this purpose. But if you use scrubs too frequently, they can be drying and irritating. As a result, your skin “produces more oil in an attempt to replace it,” cautions Deborah Grayson for iVillage.
And that’s exactly what you don’t want, because too much oil can clog pores. Two or three times a week, apply a scrub, such asOle Henriksen Walnut Complexion Scrub, to slough off rough, dead skin.
Deep-cleanse. Deep-cleansing masks are another option to keep pores clear. Loaded with purifying clay, herbs and mud, they draw out impurities and lightly exfoliate, leaving skin smooth and clear.
Although they won’t technically remove blackheads, clarifying masks will keep them from becoming larger or more noticeable, especially if used weekly.
Try SkinCeuticals Clarifying Clay Masque, which features an exfoliating hydroxy acid blend as well as kaolin clay. It clears pores of excess sebum and keeps their size to a minimum.
Makeup to minimize pores
Sure, your instinct might be to slather on thick makeup to camouflage enlarged pores, but doing so can actually add to the problem! Here are some better makeup options.
Pass on foundation. “Even mattifying foundations seem to call more attention to pores,” Grayson writes.
Opt for pore-minimizing treatments or primers. They’re lightweight and create the look of smooth skin. Check out Dermelect Pore Revolution and T Zone Mattifier.
Apply oil-absorbing powder. This provides a soft, smooth finish to skin and banishes any oily shine.

Alcohol is A-OK for Your Skin

2009-01-26T11:29:00.000-08:00

There are few terms that strike fear in the hearts of skincare shoppers more than the word “alcohol.” But not all alcohols are created equal. In fact, some are actually good for your skin. Here’s a quick rundown of which alcohols to avoid and which to allow in your skincare routine.

Alcohols to avoid
These alcohols can irritate and dry out the skin: ethyl alcohol — also known as denatured, or SD, alcohol and ethanol — benzyl alcohol, methyl and isopropyl alcohol. In fact, you should never see the last two alcohols in skincare, because they’re so harsh.
Acceptable alcohols
Several types of cosmetic alcohols, also known as fatty alcohols, are actually valuable ingredients. These alcohols help skincare formulas transform into silky-smooth products.
Cetyl alcohol is an emollient that comes from coconut oil. It’s often added as a stabilizer to cosmetic emulsions, such as: baby lotions, hand creams, foundation, lipstick, shampoo, mascara, deodorant, nail polish remover and cream blush.
Stearyl alcohol, also derived from coconut oil, can be used in place of cetyl alcohol in order to obtain a firmer formula. Specifically, you’ll find stearyl alcohol in creams, lubricants, depilatories and conditioners.
Cetearyl alcohol is an emulsifying wax, regularly used to soften ointments or other thick formulas. Widely found in permanent hair color, cleansers, face creams (especially for dry skin), eye makeup, lipstick and sun block.
Lanolin alcohol, the sebum extracted from sheep’s wool, is another excellent emulsifier that’s used in moisturizers, sunscreen, self-tanners, shaving cream and cosmetics.
Product picks
Here’s a selection of hydrating skincare products that contain cosmetic alcohols:
La Roche Posay Anthelios SX Daily Moisturizer with SPF 15 is a broad-spectrum, highly effective sunscreen that contains the revolutionary SPF ingredient, Mexoryl.
Richly scented with the essential oil of California tangerine, The Art of Shaving Soap — Tangerine is a luxurious product that hydrates and softens the skin.
One of the hottest anti-aging formulas on the market, Janson Beckett AlphaDerma CE features a handful of powerful anti-aging ingredients — including argireline, vitamin E, vitamin C ester, alpha lipoic acid, DMAE and soy — that target skin concerns on both the face and body. This treatment improves the appearance of fine lines, wrinkles, stretch marks and scars.
Dr. Michelle Copeland Body Moisturizing Lotion includes vitamins A, E and lipoic acid to hydrate and protect the skin for a soft, supple look and feel.
Obagi ELASTIderm Night Eye Cream is designed to boost collagen and elastin for younger-looking eyes.

How to Find a Great Dermatologist: 7 Tips and More!

2009-01-24T11:58:00.000-08:00

Identical to selecting a physician or specialist, deciding on a dermatologist isn’t a task one should take lightly. Learn how dermatologists get their degrees, what conditions they treat and seven ways to pick the right one.

Education and training
Ever wonder how a dermatologist earns that framed diploma on the wall? Like other types of doctors, dermatologists require training and instruction in college and medical school. They also receive further specialized background in skin, hair and nail health. This entire process of becoming a dermatologist can take about 11 years.
Undergraduate degree. Typically, when a future dermatologist goes to college, he or she majors in a science field like biology.
MCAT. Students usually take this Medical College Admission Test after their third year of college.
Medical school. After earning an undergraduate degree and passing the MCAT with flying colors, a future dermatologist enters medical school, where classes focus on biology, chemistry, physiology, pathology and surgery.
Residency. Students must attend at least four years of a post-graduate residency program for additional training in the fields of hair, skin and nails. Following the residency program, students take exams like the American Board of Dermatology Examinations.
Within dermatology, a variety of sub-specialties exist, including pediatric dermatology, cosmetic dermatology and immunodermatology.
Conditions dermatologists treat
Dermatologists care for many types of skin, hair and nail problems in women, men and children. These range from cosmetic problems, like acne and wrinkles, to more dangerous conditions, such as skin infections and skin cancer.
Skin problems: acne, skin cancer, eczema, moles, psoriasis, rash, rosacea, ringworm, scars, sunspots, warts and wrinkles.
Hair problems: hair loss, hair thinning, head lice, dry hair or excessive facial/body hair.
Nail problems: dryness, brittleness, bumps, ridges or spots; fungal infections.
7 tips for the selection process
Now that you understand what it takes to become a dermatologist and the types of conditions these professionals treat, how do you determine which doctor to see? Here’s a hint — don’t pick a random doctor from the phone book with the biggest, fanciest ad. Always remember to do your homework and shop around.
Asking around. Your primary care/family physician might suggest a dermatologist and give you a referral. Also, do you have friends, family or co-workers with similar skin conditions? Ask them for feedback about their dermatologist and what they like — and dislike — about him or her.
Credentials. Check with a hospital or university physician directory and licensing board to confirm the dermatologist’s credentials. Where did he or she attend college and medical school? How about a residency or internship program? Any additional training?
Background. Research all you can about your dermatologist. For instance, check whether he or she's had any disciplinary actions or malpractice suits.
Insurance. Be sure that the dermatologist will accept your health insurance. Also, health insurance might not cover certain types of procedures that are considered cosmetic — that is, to improve appearance.
Location, location, location! Those in the real estate biz know this mantra, but it also applies to finding a dermatologist. It can be helpful to pick a doctor whose office is near your home and/or workplace, suggests About-Skin-Disorders. Consider that you’ll have to visit the dermatologist a number of times for a consultation, treatment sessions and follow-up evaluations. Think of the travel time involved and the cost of gas.
Patient reviews. Use the Internet to find patient satisfaction ratings for the doctor. Many Web sites and organizations will post these ratings and additional comments.
Specific expertise. Do you have a specific skin condition, like acne or hyperpigmentation? Are you considering a particular procedure for your skin, such as laser resurfacing or a facelift? Then you might seek a dermatologist who specializes in that exact condition or procedure. When choosing a dermatologist, it’s important to find out whether he or she has experience and/or training in your particular problem.

The Facts About Skin Structure

2009-01-24T11:47:00.000-08:00

by Skincare-news.com team
We often talk about our skin types and skincare routines. But what exactly is skin? Its job goes way beyond covering our body. Skin is a marvel of engineering, physiology and technology — certainly one of the body’s most amazing resources. Learn more about this remarkable organ.

Some surprising skin stats
Comprised of three layers — the dermis, epidermis and subcutaneous tissue — skin plays a major role in your body’s overall well-being and health.
Skin is the largest organ and can account for up to 15 percent of your body weight.
It protects us from heat and cold, provides a barrier to harmful bacteria and shelters internal organs.
Despite its rigorous use and exposure to the elements, skin will reproduce itself for your entire life.
An average square inch of skin can contain over 19 million skin cells. These include 650 sweat glands, 20 blood vessels, 60,000 melanocytes and over 1,000 nerve endings.
Epidermis: The outermost layer
This outside layer is visible to the naked eye and made up of tightly-packed cells that undergo exfoliation.
Constant exfoliation. Within this layer, new skin cells are born. At first, young skin cells are round and plump. They work their way outward toward the surface and flatten out as they go. Dead cells on the outer surface are constantly shed and exfoliated, replaced by new skin cells. Every minute, every day, we shed 30,000 to 40,000 skin cells.
Melanocytes. These special skin cells produce melanin, a pigment that determines skin color. Melanin production increases when you’re in the sun, causing the epidermis to darken or tan. To a very limited extent, melanin provides extra sun protection. However, to get full protection against sunburn and skin damage, sunscreen is an absolute must.
Epidermis problems. Unfortunately, because it’s the outermost layer, epidermal skin is vulnerable to many problems, including acne, microbial attack and damage from UVB rays. The epidermis shows signs of aging that result from environmental exposure, such as dark spots or fine lines. Sores, cuts, calluses, rashes and bruises can also show up on the epidermis.
Dermis: The middle layer
This next layer contains collagen and elastin, oil and sweat glands, nerve endings and blood vessels.
Collagen and elastin. These tissues, which provide firmness and elasticity to skin, are crucial to a youthful appearance. Collagen is the skin’s natural cushioning, keeping it full and plump. Elastin allows skin to stretch and move without tearing.
As we age, production of these substances slows, resulting in thin, transparent, sagging or wrinkled skin. Some topical treatments, like vitamin C and copper peptides, may help bolster this natural slowdown.
Oil glands and nerve endings. Oil glands create sebum or oil to keep skin lubricated. When the body becomes too hot, sweat glands produce sweat to regulate body temperature and cool you down. Nerve endings in this layer register touch sensations, including pain, heat, cold and being tickled.
UVA damage. As mentioned earlier, UVB rays impact the epidermis. UVA rays, however, are a different length than UVB rays, so they penetrate skin differently. These rays can cause damage to the dermis. Therefore, a broad-spectrum sunblock protecting against UVA and UVB rays is absolutely essential. La Roche-Posay Anthelios SX Daily Moisturizer with SPF 15 is an excellent choice. It contains a revolutionary sunblock ingredient: Mexoryl offers superior protection against damaging UVA rays, preventing them from penetrating skin.
Subcutaneous tissue: The third layer
The subcutaneous tissue is the bottom layer of skin, connecting skin to muscle membranes.
Protection and cushioning. This highly-elastic layer of skin contains cushioning fat cells, protecting bones and internal organs from damage. It insulates heat, keeping your body warm, and acts as a shock absorber. It also has blood vessels and nerve endings.
“Hair” I am. Hair follicles are also located in this layer. These are the small openings where hair growth begins. From here, a hair starts its journey to skin’s surface.
Show your skin some TLC
For such a complex organ, skin is resilient and adaptable. Keep it clean and hydrated for maximum health. A little pampering never hurts, either.
Try a minty shower gel or soap for the summer and a warmer, richer scent in the winter. Bliss Mammoth Minty Scrub Soap will keep you cool even on a hot summer day. Whish Almond Three Whishes Body Wash is perfect for fall or winter.
After a shower or bath, dry skin thoroughly. Use soft, lint-free towels. Apply moisturizer while skin is still damp, so it penetrates better and hydrates the skin. Murad Bare Fruit Pomegranate Silky Body Lotion will leave skin silky-smooth and deeply hydrated.
Got dry, rough skin on your hands and feet? Slather on M.D. Forte Hand and Body Cream. With 20 percent glycolic acid, this cream loosens dead skin cells to reveal radiant, glowing skin.

Nail polish

2009-01-22T04:06:00.000-08:00

Maintaining nails is a very big art which needs upmost care to look more attractive and beautiful.
Nail polish plays an important role when it comes to the beauty care of your nails.
You have to pay attention while putting on your nail polish as it enhances beauty of your nails and makes them look more elegant.
The most important factor is you should make sure that you remove your nail polish, if present on your nails, before you apply another color to your nails. The essential steps to apply nail polish mainly include:
Step 1: Select the nail polish you would like to apply and make sure that it is not more than two months old as the out dated nail polishes may harm your nails and makes them look life less.
Step 2: Clean your nails with a nail remover and apply the moisturizer thoroughly to your hands weekly twice as it will help in growth of your nails.
Step 3: You should always apply a single base coat first and let them dry for at least 10 minutes or put them into cold water which helps in quick drying.

Treatment of acne:

2009-01-22T04:03:00.000-08:00

Specific treatment will be determined by your child's physician based on:
your child's age, overall health, and medical history
severity of the acne
your child's tolerance for specific medications, procedures, or therapies
expectations for the course of the condition
your opinion or preference
The goal of acne treatment is to minimize scarring and improve appearance. Treatment for acne will include topical or systemic drug therapy. Depending upon the severity of acne, topical medications (medications applied to the skin) or systemic medications (medications taken orally) may be prescribed by your child's physician. In some cases, a combination of both topical and systemic medications may be recommended.

What causes acne?

2009-01-22T04:01:00.000-08:00

Rising hormone levels during puberty may cause acne. In addition, acne is often inherited. Other causes of acne may include the following:
hormone level changes during the menstrual cycle in women
certain drugs (such as corticosteroids, lithium, and barbiturates)
oil and grease from the scalp, mineral or cooking oil, and certain cosmetics may worsen acne
bacteria inside pimples
Acne can be aggravated by squeezing the pimples or by scrubbing the skin too hard.

What are the symptoms of acne?
Acne can occur anywhere on the body. However, acne most often appears in areas where there is a high concentration of sebaceous glands, including the following:
face
chest
upper back
shoulders
neck
The following are the most common symptoms of acne. However, each child may experience symptoms differently. Symptoms may include:
blackheads
whiteheads
pus-filled lesions that may be painful
nodules (solid, raised bumps)
The symptoms of acne may resemble other skin conditions. Always consult your child's physician for a diagnosis.

Acne

2009-01-22T03:59:00.000-08:00

What is acne?
Acne is a disorder of the hair follicles and sebaceous glands. With acne, the sebaceous glands are clogged, which leads to pimples and cysts.
Acne is very common - nearly 17 million people in the US are affected by this condition. Acne most often begins in puberty. During puberty, the male sex hormones (androgens) increase in both boys and girls, causing the sebaceous glands to become more active - resulting in increased production of sebum.

How does acne develop?
The sebaceous glands produce oil (sebum) which normally travels via hair follicles to the skin surface. However, skin cells can plug the follicles, blocking the oil coming from the sebaceous glands. When follicles become plugged, skin bacteria (called Propionibacterium acnes, or P. acnes) begin to grow inside the follicles, causing inflammation. Acne progresses in the following manner:
Incomplete blockage of the hair follicle results in blackheads (a semisolid, black plug).
Complete blockage of the hair follicle results in whiteheads (a semisolid, white plug).
Infection and irritation cause whiteheads to form.
Eventually, the plugged follicle bursts, spilling oil, skin cells, and the bacteria onto the skin surface. In turn, the skin becomes irritated and pimples or lesions begin to develop. The basic acne lesion is called a comedo.
Acne can be superficial (pimples without abscesses) or deep (when the inflamed pimples push down into the skin, causing pus-filled cysts that rupture and result in larger abscesses).

How You Can Keep Your Teeth Healthy

2009-01-22T00:59:00.000-08:00

Kids can take charge of their teeth by taking these steps:
Brush at least twice a day - after breakfast and before bedtime. If you can, brush after lunch or after sweet snacks. Brushing properly breaks down plaque.
Brush all of your teeth, not just the front ones. Spend some time on the teeth along the sides and in the back. Brush away from your gums.
Take your time while brushing. Spend at least 3 minutes each time you brush. If you have trouble keeping track of the time, use a timer or play a recording of a song you like to help pass the time.
Be sure your toothbrush has soft bristles (the package will tell you if they're soft). Ask your parent to help you get a new toothbrush every 3 months. Some toothbrushes come with bristles that change color when it's time to change them.
Learn how to floss your teeth, which is a very important way to keep them healthy. It feels weird the first few times you do it, but pretty soon you'll be a pro. Slip the dental floss between each tooth and up along the gum line. The floss gets rid of food that's hidden where your toothbrush can't get it, no matter how well you brush.
It's also important to visit the dentist twice a year. Besides checking for signs of cavities or gum disease, the dentist will help keep your teeth extra clean, and he or she can help you learn the best way to brush and floss.
It's not just brushing and flossing that keep your teeth healthy - you also need to be careful about what you eat and drink. Remember, the plaque on your teeth is just waiting for that sugar to arrive. Eat lots of fruits and vegetables and drink water instead of soda. And don't forget to smile!

Before Toothpaste Was Invented

2009-01-22T00:57:00.000-08:00

We're lucky that we know so much now about taking care of our teeth. Long ago, as people got older, their teeth would rot away and be very painful. To get rid of a toothache, they had their teeth pulled out. Finally people learned that cleaning their teeth was important, but they didn't have toothpaste right away. While you're swishing that minty-fresh paste around your mouth, think about what people used long ago to clean teeth:
ground-up chalk or charcoal
lemon juice
ashes (you know, the stuff that's left over after a fire)
tobacco and honey mixed together
Yuck!
It was only about 100 years ago that someone finally created a minty cream to clean teeth. Not long after that, the toothpaste tube was invented, so people could squeeze the paste right onto the toothbrush! Tooth brushing became popular during World War II. The U.S. Army gave brushes and toothpaste to all soldiers, and they learned to brush twice a day. Back then, toothpaste tubes were made of metal; today they're made of soft plastic and are much easier to squeeze!
Today there are plenty of toothpaste choices: lots of colors and flavors to choose from, and some brands are made just for kids. People with great-looking teeth advertise toothpaste on TV commercials and in magazines. When you're choosing a toothpaste, make sure it contains fluoride. Fluoride makes your teeth strong and protects them from cavities. When you brush, you don't need a lot of toothpaste: just squeeze out a bit the size of a pea. It's not a good idea to swallow the toothpaste, either, so be sure to rinse and spit after brushing.

Why Healthy Teeth Are Important

2009-01-22T00:55:00.000-08:00

How does taking care of your teeth help with all those things? Taking care of your teeth helps prevent plaque (say: plak), which is a clear film that sticks to your teeth. The film itself might not sound so bad, but it's very sticky, and it acts like a magnet for bacteria (say: bak-teer-ee-uh) and sugar.
Like ants at a picnic, bacteria go crazy over the sugar on your teeth, breaking it down into acids that eat away tooth enamel, causing holes called cavities. Plaque also causes gingivitis (say: jin-juh-vi-tis), which is gum disease that can make your gums red, swollen, and sore. Your gums are those soft pink tissues in your mouth that hold your teeth in place.
If you don't take care of your teeth, it won't be long before cavities and unhealthy gums make your mouth very, very sore. Eating meals will be difficult. And you won't feel like smiling so much.

teeth

2009-01-22T00:50:00.000-08:00

When you get your picture taken, everyone says, "Say cheese! Smile!" So you do - you open your mouth and show your teeth. When you see the picture, you see a happy person looking back at you. The healthier those teeth are, the happier you look. Why is that?
It's because your teeth are important in many ways. If you take care of them, they'll help take care of you. Strong, healthy teeth help you chew the right foods to help you grow. They help you speak clearly. And yes, they help you look your best.

creating a natural, rosy radiance

2009-01-22T00:41:00.000-08:00

When applying blush, you want the color to look soft and natural, as if it comes from within. Read below for tips on how to put on make-up.
1. Tap or lightly blow on the applicator brush to remove any excess blush before applying to prevent a harsh and uneven application.2. Apply your blush on the apple of the cheek and carefully blend towards your natural hairline.3. If you have two shades, apply the darker one on the apple of the cheek first, then use the lighter shade to highlight. Blend well so there is no visible line between colors.4. Highlight your temples, forehead and chin. Tip: To know "where to glow" bend over for 30 seconds, then slowly stand up. Where your cheeks are flushed is where you are meant to blush. Apply your blush there and it will be naturally rosy every time.
Tip: Cheek color should be used to enhance your complexion, not to change your natural skin tone. Use sparingly for daytime, then add more or a deeper shade for a more dramatic nighttime effect. For special occasions, dust a lightly frosted powder over your cheekbones for a subtle but alluring glow.
Tip: Make sure to blend your blush into your foundation well or it will tend to look unnatural and add the appearance of 5 years to your looks.Click Here for Age Defying Skin and Bonus Products!

getting an all-day flawless finish

2009-01-22T00:37:00.000-08:00

A light even dusting of loose powder sets foundation and concealer, giving your face a velvety, more natural finish. It also provides smooth blending for any eye makeup or blush to follow.
1. Dip a puff or powder brush in loose powder. Shake off excess to avoid uneven distribution, then apply powder over entire face and neck.2. To maintain a flawless finish throughout the day, apply pressed powder using a sponge or clean powder brush.
Tip: Face powder can be used alone, over foundation or over your moisturizer for a natural, sheer, no-shine look.
Tip: For the closest color match, choose a powder shade that is 3 shades lighter than your foundation.
Tip: If you are over the age of 30, avoid powdering under the eyes as it can make fine lines and wrinkles appear more obvious.
Tip: Facial oil-blotting sheets help to remove excess oil and shine without disturbing your makeup. Carry them with you everywhere you go!

hide imperfections

2009-01-22T00:34:00.000-08:00

Concealer is more dense than foundation, allowing fuller coverage of trouble spots and hyperpigmentation (red areas). It can be used over foundation or on it own, and has greater staying power. Remember, a little goes a long way!
1. Since the skin under your eyes is more transparent, it tends to look dark, especially at the inner corner near the bridge of the nose. To even out the tone, concealer is a must. Using liquid concealer, gently pat over dark under-eye circles (don't sweep it across the entire area), then blend with your ring finger.2. To cover trouble spots and imperfections, apply a thicker cream concealer onto the blemish or flaw. Then lightly press with a makeup sponge.
Tip: Choose the shade of your concealer carefully. When testing out shades, pick one that matches your skin tone or one shade lighter. It helps to use a mirror outdoors to see how shades look on your skin in natural light. Tip: Prepare your skin with a light SPF moisturizer before applying concealer for a smoother application.

master the basics

2009-01-22T00:24:00.000-08:00

To prepare a smooth canvas for your makeup, always start off with clean, moisturized skin. You'll find that your makeup glides on and blends more easily.
1. Keep your skin free of buildup by using a gentle cleanser in the morning and at night. When cleansing your face, do so gently in upward motion stokes - do not tug, pull or scrub too hard to prevent irritation.2. Freshen up your skin with a toner containing ingredients that suit your skin type.3. Indulge your skin and keep it hydrated with a moisturizer that is compatable with your skin type. Make sure your daytime moisturizer contains SPF to protect your skin from the sun's harmful rays. 4. Treat yourself to an at-home-facial 2 to 3 times a week. Use a mild cleanser, then exfoliate with a gentle scrub that contains exfoliants that are round and non-abrasive.5. Apply a facial mask after exfoliating. Rinse off thoroughly and get a good night's sleep!
Tip: Even when you're steering clear of the sun, or it appears to be a cloudy day, always be sure your makeup foundation or moisturizer contains SPF 15 or higher.

getting smooth, soft, and supple lips

2009-01-22T00:21:00.000-08:00

Tip: For smooth, soft lips, take a clean damp washcloth and gently rub lips for 60 seconds before applying lipstick.
Tip: For touch-ups during the day or night, carry a soft toothbrush in your handbag or makeup kit. Be sure to brush your lips gently.
Tip: Apply a lip balm or conditioner throughout the day to keep lips hydrated and protected from the sun's harmful rays.

shape up your lips

2009-01-22T00:18:00.000-08:00

Applying lipliner is not only a great way to define and accentuate the shape of your lips, but also to keep your lipstick from feathering.
1. Begin applyling lipliner at the center of your natural upper lip line to define the bow then work toward the outer corners to complete the line.2. Start at one corner of your bottom lip then follow your natural lip line all the way to the other corner.
Tip: Choose a lipliner that matches your lipstick or a flesh tone shade for a soft, natural look.
Tip: To get plumper, pinker looking lips, do not touch up by drawing a hard lip line; smudge it so lips look fuller! For a more dramatic fullness, choose a lipstick shade with a hint of frost.
Tip: To avoid lipstick on your teeth, put your index finger in your mouth and then draw it out slowly with your mouth closed. What you see on your finger is what would have ended up on your teeth!

creating the sophisticated look

2009-01-22T00:13:00.000-08:00

1. Apply a light eyeshadow over your entire eyelid from lash line to eyebrow bone, but not beyond.2. Define the crease of your eyelid using a medium or dark shade. The deeper the shade, the more dramatic look.3. To open up your eyes so that they appear livelier, place a dot of a light shade in the inner corner of each eye. Tip: When choosing an eyeshadow shade, keep in mind that a pastel shade will look softer while a darker shade will appear more dramatic when applied.

The makeover principal

2009-01-21T23:54:00.000-08:00

master the basicsTo prepare a smooth canvas for your makeup, always start off with clean, moisturized skin. You'll find that your makeup glides on and blends more easily.
1. Keep your skin free of buildup by using a gentle cleanser in the morning and at night. When cleansing your face, do so gently in upward motion stokes - do not tug, pull or scrub too hard to prevent irritation.2. Freshen up your skin with a toner containing ingredients that suit your skin type.3. Indulge your skin and keep it hydrated with a moisturizer that is compatable with your skin type. Make sure your daytime moisturizer contains SPF to protect your skin from the sun's harmful rays. 4. Treat yourself to an at-home-facial 2 to 3 times a week. Use a mild cleanser, then exfoliate with a gentle scrub that contains exfoliants that are round and non-abrasive.5. Apply a facial mask after exfoliating. Rinse off thoroughly and get a good night's sleep!
Tip: Even when you're steering clear of the sun, or it appears to be a cloudy day, always be sure your makeup foundation or moisturizer contains SPF 15 or higher.

Water therapy for healthy skin

2009-01-21T23:30:00.000-08:00

Water is a precious gift to mankind and forms almost 70 per cent of our body weight. Therefore can you imagine how important water is for the smooth functioning of the body systems. Lack of sufficient water causes: Dehydration, Difficulty in blood circulation, Body gets less active and more tired. Water also keeps the digestive tract in order Helps to flush out the toxins and controls constipation. No wonder then, that water acts as a natural remedy towards achieving a beautiful and healthy skin. Dehydration due to decreased water intake or increased loss by way of evaporation leads to premature ageing. In this, the dehydrated skin shows in the form of fine lines and dryness. Constipation due to low water intake as we all know leads to raised toxin levels and therefore a dull skin that easily breaks out into pimples. The right amount of water is necessary for skin’s elasticity and suppleness. Even without sweating the body is losing water through the skin and this needs to be replaced. Otherwise the skin cells become dry, crack, peel and change colour. Water has the power to hydrate, revitalise, detoxify and oxygenate the skin. Increased warm water intake regulates the excess oil present in an ‘acne- prone’ skin. Let me just enumerate some of the basic needs of water in skin care. The hygiene in our body especially skin starts with a soap and water bath. Hygiene prevents body odour, fungal infections and any other parasitic or bacterial infection. Detoxification and weight regulating programmes use a lot of water in their treatment protocols. Large amounts of water need to be consumed in both these treatments. This in turn flushes away toxins, clears constipation, increases immunity of the body and thus affects the skin directly. Then come the skin care products that use water as their base. These products (sunscreen, moisturisers, body lotions, repair serum, night creams) are used to prevent or reverse the cutaneous ageing of the skin. l Many exercises also use water, eg, swimming, floatation therapy, steam hydrotherapy, etc, that increase blood flow to the skin and which in turn increases levels of nutrients and oxygen and flushing off of toxins that again imparts a glow to the skin. Healthy cooking also requires water!!! Thus we can easily say that ‘water is life’ and the secret of a glowing skin is “water, water everywhere and lots of it to drink”.

Women, Skin Health & Beauty

2009-01-21T23:16:00.000-08:00

The key to healthy skin depends on what you eat, whether you exercise, how much stress you are under and even your environment. Women, Skin Health & Beauty tackles the many myths circulating about the dangers of makeup and cosmetic ingredients and how to choose the right products for you. The guide also looks at skin health over the lifespan, including pregnancy, perimenopause and menopause.
For more on skin health and beauty check out one of the NWHRC's newest publications, Your Guide to Non-Surgical Aesthetic Treatments!
It's no secret. Now, signs of aging and skin damage can be reduced, prevented and even erased by non-surgical aesthetic procedures. Women—and men—are embracing the opportunities like never before. Learn more about these procedures and what it takes to make them safe and effective from the NWHRC. Answer your questions by reading Nonsurgical Aesthetic Procedures, or from Your Guide to Non-Surgical Aesthetic Treatments, a 20-page booklet just published by the NWHRC.

juices and smoothies

2009-01-21T13:17:00.000-08:00

apple, celery and cucumber juice
Ingredients:
8 apples1/2 cucumber6 sticks celery
Directions: Juice all the ingredients. Pour into glasses. Makes approx. 1 pint.
carrot and mango juice
Ingredients:
8 medium size carrots, peeled or scrubbed2 large ripe mangoes, peeled and stoned
Directions: Juice the carrots, followed by the mango. Pour into glasses. Makes approx. 1 pint.
carrot, apple and ginger juice
Ingredients:
8 apples, washed and chopped but not peeled4 carrots, peeled or scrubbed1 inch ginger root, peeled
Directions: Juice the apples, then the carrots and finally the ginger. Pour into glasses. Makes approx. 1 pint.
citrus smoothie
Ingredients:
4 pink grapefruit2 lemons2 limes
Directions: Halve and squeeze all the fruit juice into a blender. Blend to mix. Pour into glasses. Makes approx. 1 pint.
pineapple & lime smoothie
Ingredients:
1 large pineapplejuice and rind of 2 limes
Directions: Peel the pineapple and chop into chunks, place in your blender jug. Add the rind and juice of the limes. Blend until smooth. Pour into glasses. Makes approx. 1 pint.
tropical smoothie
Ingredients:
1 pineapple2 mangoes4 passion fruit2 papayas200 ml apple juice2 cm cube root ginger, peeled
Directions: Peel and stone the mango, halve the papaya and scoop out the seeds. Cut away the pineapple's rough skin, core and chop into pieces. (Eat the core as a treat). Add these to a food processor, followed by the passion fruit flesh, apple juice and ginger. Process until al the ingredients have blended. Sieve the juice into a large jug to remove the passion fruit seeds. Pour into glasses. Makes approx. 1 pint.

salads

2009-01-21T13:15:00.000-08:00

avocado, mango and pine nut salad
Ingredients:
1 large avocado1 large mango, Bag mixed baby salad leaves (e.g. spinach, rocket, water cress etc)Handful fresh coriander leaves (or other herb)1oz/50g pine nuts, raw12 raspberries2 cloves garlic, crushedJuice and rind of a lime2 tbsp olive oil
Directions: Arrange the salad leaves and fresh coriander on 2 plates. Peel and slice the avocado and mango and arrange in a spiral pattern over the leaves. In a blender or food processor, blend together the raspberries, garlic, lime juice and rind and olive oil. Pour the dressing over the salad and sprinkle the pine nuts on top. Serves 2 people.
beansprout, mangetout & waterchestnut salad
Ingredients:
4oz/100g beansprouts (preferably home made)5oz/120g mangetout12 waterchestnuts1g/small handful seaweed, such as Arame3 spring onions1 tsp sesame oil1 tbsp tamari1 tbsp sesame seeds2 cloves garlic, crushed
Directions: Soak the seaweed in water for 10 minutes. Put the beansprouts in a large bowl. Trim the mangetout, slice the waterchestnuts and add these to the bowl. Finely slice the spring onions. In a jug, mix together the sesame oil, tamari, sesame seeds, garlic. Add the spring onions to the dressing and pour over the other ingredients in the large bowl. Serve onto a plate. Drain the seaweed and arrange over the other ingredients. Serves 2 people.
green herby salad
Ingredients:
Small bag of baby spinach leaves1 oz/50g coriander leaves, finely chopped1 oz/50g parsley leaves, finely chopped1 avocado, peeled and chopped into small chunks3 sticks celery, chopped into small chunks2 spring onions, finely chopped1 tbsp olive oilJuice of a lime
Directions: Arrange the baby spinach leaves on plates. Mix all the remaining ingredients together in a large bowl. Pour over the spinach leaves. Garnish with a few springs of coriander. Serves 2 people.
rocket & pine nut salad
Ingredients:
4oz/100g rocket2oz/50g raw pinenuts1 tbsp olive oilJuice and rind of a lemon1 clove garlic, crushed
Directions: Arrange the rocket over the plates, sprinkle the pine nuts on top. Mix together the olive oil, juice and rind of the lemon and garlic and pour over. Serves 2 people.
tomato, avocado and celery salad
Ingredients:
5 tomatoes, chopped1 avocado, chopped3 sticks celery, chopped2 cloves garlic, crushedJuice and rind of a lemon2 tbsp olive oil
Directions: Combine all the ingredients in a bowl. Serves 2 people.
tomato and red onion salad
Ingredients:
5 baby plum tomatoes8 cherry tomatoes4 large tomatoes1/2 red onion1oz/50g fresh parsley (basil or coriander are suitable alternatives), finely chopped 3 cloves garlic, crushedJuice of a lemon3 tbsp olive oil
Directions: Chop tomatoes and onion and place in a large bowl. Add the parsley and garlic to the bowl with the other ingredients. In a jug mix together the lemon juice and olive oil. Add the dressing to the bowl, mix well and serve. Serves 2 people.

soups

2009-01-21T13:13:00.000-08:00

gazpacho soup (raw)
Ingredients:
1/2 red pepper, chopped1/2 green pepper, chopped1 red chili, chopped1/2 cucumber, chopped1/2 onion, chopped9oz/250g tomatoes, chopped1 pint/500ml passata or tomato juice1tbsp red wine vinegar, or lemon juice1tbsp olive oil1tsp sugarChopped coriander leaves to garnish
Directions: Put all the ingredients into a food processor and blend together until fairly smooth. Sieve the soup into a large jug or bowl. Serve with some chopped coriander leaves sprinkled on top. Serves 2 people.
italian soup (raw)
From Shazzie's Detox Delights
Ingredients:
1 avocado, peeled and stoned4 tomatoesA handful of basil1/4 of a cup of cold pressed olive oil
Directions: Blend all ingredients. If it's too thick, add some freshly made tomato or cucumber juice.
tomato, chili and lemongrass soup
Ingredients:
13oz/450g tomatoes, choppedBunch spring onions, finely chopped2 lemongrass sticks, finely chopped2 green chilies, finely chopped2 pints/1 litre vegetable stock2 cloves garlic, crushed1 tbsp vegetable oil1 tsp sesame oilChopped coriander leaves to garnish
Directions: Heat the vegetable oil in a large saucepan, add the spring onions, lemongrass, chilies and garlic. Fry for 2 minutes, then add the tomatoes and vegetable stock. Simmer for 15 minutes, then take off the heat and allow to cool slightly. Pour into a food processor until smooth, then sieve back into the saucepan. Reheat gently, then pour into bowls. Add a splash of sesame oil to each bowl and garnish with the chopped coriander leaves. Serves 4 people.

vegetable stir fry

2009-01-21T13:12:00.000-08:00

Ingredients:
Small broccoli1 red pepper5oz/120g mangetout1 carrot100g/4oz beansprouts (preferably home made)Bunch spring onions1g/small handful seaweed, such as Arame1 tbsp sesame seeds1 tbsp vegetable oil1 tsp sesame oil2 tbsp tamari1 tbsp honey3 tbsp veg stock
Directions: Soak the seaweed for 10 minutes. Peel and chop the carrot into thin slices, chop the broccoli into small pieces. Trim the mangetout and thinly slice the pepper. Slice the spring onions into inch long lengths. Heat the vegetable oil in a wok or frying pan. Add the carrots and broccoli and stir fry for 2-3 minutes. Add the mangetout and pepper and cook for 2 minutes. Add the spring onion and cook for a further minute. Mix together the sesame oil, tamari, honey and stock and pour into the pan. If necessary cut the seaweed into smaller pieces, and add to the pan together with the beansprouts. Cover and cook for 2 minutes. Serve and sprinkle the sesame seeds on top. Serves 2 people.

raw chick pea hummus & crudites

2009-01-21T13:10:00.002-08:00

Ingredients:
8oz/200g chick peas, soaked for 24 hours (retain 5 fl. oz of the liquid)4 tbsp tahini5 fl.oz/150ml olive oil4 gloves garlicjuice of a lemon1oz/25g parsley, finely chopped
6 sticks celery3 carrots1 red pepper
Directions: In a food processor combine the soaked chick peas, tahini, half of the olive oil, half of the retained chick pea liquid, garlic and lemon juice. Taste. Add more olive oil/chick pea liquid as required. Process until smooth. Garnish with the chopped parsley. Wash and chop the vegetables into sticks and use these to dip into the hummus. Suitable replacements include broccoli, cauliflower, etc. Serves 2 people.

guacamole & crudites

2009-01-21T13:10:00.001-08:00

Ingredients:
3 avocados1 small onion2 green chiliesjuice and rind of a lime1 oz/25g coriander leaves
8 sticks celery4 carrots
Directions: In a food processor, blend together the avocados, onion, chilies, lime rind and juice and coriander leaves. Pour into a bowl. Slice the veg into thin sticks and dip these into the guacamole. Serves 2 people.

Fruits and vegetables

2009-01-21T13:05:00.000-08:00

You may have heard it from your grandma, but now it's official! Eating plenty of fresh fruits and vegetables is good for your health. Fruits and vegetables are particularly important for preventing premature skin aging because they contain a wide variety of antioxidants. Many of the pigments responsible for the color of fruits and veggies are -- among other things -- potent antioxidants. These antioxidants help protect skin cells from damage by free radicals which are especially rampant in the skin due to environmental exposure (see also the article about antioxidant nutrients in this section). To ensure that your fruits and veggies have all their antioxidants intact, make sure they are fresh and uncooked (or only minimally cooked) since heat inactivates most antioxidants. Also, some fruits and veggies are significantly richer in antioxidants than others.
Fluids
A well-moisturized skin is somewhat less prone to developing of wrinkles. Drinking plenty of fluids throughout the day ensures proper hydration of the body and helps reduce skin dryness. Experts usually recommend drinking 6-8 glasses of water a day. Coffee and sodas are not a good substitute for water because they contain caffeine, which is a diuretic, i. e., a substance promoting the excretion of water via urine. Also, do not drink too much fluid 2-3 hours before going to bed. This may cause morning puffiness and excessively stretch your skin.
Calories
Except for frying oneself in direct sunlight at noon, the quickest way to get wrinkles is to put on a lot of weight and then lose it. The reason is obvious: when you gain weight, extra fat stretches the skin, then, when you lose weight and body fat goes away, the skin sags and crumples up. The degree of skin sagging after weight loss varies with the person's age (it tends to be worse the older you are), genetics and other factors. Let the desire to retain youthful skin be another incentive for you to watch your calories and avoid weight gain - even if you plan to lose weight later on. Also, keep in mind that gaining and losing weight in cycles may have negative effects not only on the skin but on your overall health as well.
Cooking
The central theme in cooking is heat-treatment of foods. As written in bold print in every college chemistry course, increasing temperature causes exponential increase in the rate of chemical reations. What does this mean to us, the eaters? Every time a food is heated up, the rate of reactions of degradation and oxidation of nutrients jumps up dramatically. In other words, cooking depletes food of many essential nutrients and antioxidants and increases the content of oxidative by-products (free radicals). As a result, we consume less essential nutrients and more aging-promoting free radicals. True, complete avoidance of cooked foods is no fun. You don't have to stop eating cooked foods altogether to avoid most of the negative effects of excessively cooked foods. For starters, reduce cooking time and avoid deep frying, grilling and cooking in large amounts of oil or fat.
For further details on how to change your diet and cooking habits in order to maximize skin benefits see Skin & Nutrition Infopack

What diet is best for your skin?

2009-01-21T13:03:00.000-08:00

As boring as it may sound, the diet optimal for overall health is close to optimal for skin health as well. The main reason is that the diet optimal for overall health slows down physiological mechanisms of aging in all tissues, including the skin. While we believe that it's in everyone's best interest to adopt the diet optimal for overall health, we should point out that some aspects of a healthy diet are more important for the skin than others. The key guidelines are outlined below.
Balance and variety
The recommendation to consume a balanced diet is plastered on every corner these days. But what exactly does it mean? By balanced diet, nutritionists usually imply a diet that contains all necessary nutrients within a certain optimal range. This range is usually selected in such a way as to prevent protein malnutrition and vitamin / mineral deficiencies. Thus, in a strict sense, balanced diet is a diet allowing to avoid malnutrition and nutrient deficiencies. And, for many people, especially junk-food lovers, adopting a standard balanced diet would already be a great improvement. Keep in mind, however, that in order to "beat nature" and derive significant anti-aging benefits, one may have to consume some nutrients in greater amounts than those found in a basic balanced diet (see other articles in this section and Skin & Nutrition Infopack.
For most people, the simplest and probably the most practically feasible way to adhere to a balanced diet is to follow the recommendations of the Daily Food Guide developed by the US Department of Agriculture. Adults are advised to:
Consume a sufficient amount of fruits and vegetables while staying within energy needs. Two cups of fruit and two-and-a-half cups of vegetables per day are recommended for a reference 2,000-calorie intake, with higher or lower amounts depending on the calorie level.
Choose a variety of fruits and vegetables each day. In particular, select from all five vegetable subgroups (dark green, orange, legumes, starchy vegetables, and other vegetables) several times a week.
Consume 3 or more ounce-equivalents of whole-grain products per day, with the rest of the recommended grains coming from enriched or whole-grain products. In general, at least half the grains should come from whole grains.
Consume 3 cups per day of fat-free or low-fat milk or equivalent milk products.
To ensure than all essential nutrients are consumed in adequate amounts, it is desirable to consume a wide variety of foods.

Learn how to get beautiful, healthy skin. Tips for black women on skin care.

2009-01-21T12:49:00.000-08:00

You see it on television and in magazines. You desire it and wonder how you can get it. What is it? Beautiful skin. Is it perfect? Not likely, because models and celebrities have an arsenal of beauty weapons the average woman doesn't have access to: professional makeup artists, exclusive cosmetics, and airbrushing among them.
While perfect skin is usually the hallmark of babies and retouched photographs, beautiful, healthy skin is within your grasp. For black women, a smooth, even complexion is attainable with proper care.
Beautiful skin often begins inside and radiates outward. A healthy diet is vital. This means eating good-for-you foods and saving indulgent treats for special occasions. Fruits and vegetables should make up a large portion of your daily intake. Fatty, fried foods should be kept to a minimum. Instead, bake, sauté (in olive oil or oily sprays), or broil your food.
Also, the importance of water cannot be overemphasized. Drink at least the recommended eight cups a day and compensate for alcoholic and caffeinated beverages with more water.
Exercise is also a good component to skin care. Regular workouts keep the skin toned and make you feel good. Find an activity you like, be it biking, walking, jogging, swimming, or sports. If you like what you do, you're more likely to stick with it for the long haul.
Besides following a healthy lifestyle, what else can black women do to maintain touchably soft skin?
Moisturizers are a must. Darker skin has a tendency to appear "ashy" when it's not well-lubricated. Creams and lotions, best applied after showering when skin is slightly damp and better able to hold in moisture, are plentiful. They range from drugstore brands to department store brands and you're sure to find one in your price range that you like.
For the face, it's best to use a separate moisturizer made specifically for your facial needs. Some women have dry skin, some have oily skin, and some have a combination of both. Once you identify the type of facial skin you have, use products geared toward your particular needs. For any type of skin, gentle handling should be followed.
A facial cleanser should be used in the morning and at night, especially to wash off cosmetics and a day's worth of grime. Dry skin tends to do better with non-soapy cleansers since soap can be even more drying. Oily skin often likes soap. Like moisturizers, there are dozens of cleansers to choose from. You can use your clean hands to wash your face, but if you use washcloths or sponges, these items must be washed or replaced frequently to prevent an overgrowth of germs and bacteria, which will lead to skin problems.
Black women, especially of the darker skin tones, often believe they don't need to use sunscreen since blacks rarely complain of sunburn, but this is false. Black skin also needs protection from the damaging rays of the sun. It is nice to find moisturizers which contain sunscreen as this single combination product does the job of two. Make sure to use sunscreen daily, year-round, to prevent wrinkles and skin cancer. It's also a good idea to wear wide-brimmed hats if you know you're going to be outside for a while, whether gardening or just being out and about; the hat will shade your face from the sun.
If you suffer from acne, do not pick at pimples. This often leaves unattractive scarring and black skin is much more prone to developing keloids as a result. Keloids are scar tissue caused by trauma or surgical incisions. It is important to treat the acne gently, but effectively. Washing too vigorously and handling roughly will only make the problem worse. You'll have to find a cleanser and moisturizer made specifically for your skin's needs. There are several acne-specific lines to choose from. Again, following a healthy diet and being active also can help to prevent breakouts.
For most of us, having healthy skin takes a small amount of work, but beautiful skin is worth the effort. Whether you have ten minutes or an hour's worth of pampering, take the time you need. Every time you look in a mirror, you'll be glad you did.

Foods and Vitamins to Beautify Your Skin

2009-01-21T12:42:00.000-08:00

When it comes to caring for your skin, vitamins and good nutrition can be just as beneficial as a good skin care treatment. Vitamins are important in keeping your skin looking and feeling healthy. They can also help prevent and treat any problem areas and skin disorders. This article discusses:
What are the vitamins that keep your skin healthy?
Which food products/items contain vitamins for a healthy skin?
Learn more on supplements that helps your skin to stay healthy
When it comes to caring for your skin, vitamins and good nutrition can be just as beneficial as a good skin care treatment. Vitamins are important in keeping your skin looking and feeling healthy. They can also help prevent and treat any problem areas and skin disorders. A bad diet that is lacking in vitamins can make your skin blotchy and lifeless. When looking at your overall skin care, pay attention to your diet and ensure it includes the right vitamins good for skin care.
Vitamins and Minerals
Here are some of the best minerals and vitamins for healthy skin. Including these skin rejuvenating vitamins in your diet will help keep your skin looking healthy and free from problems.
VITAMIN A
Vitamin A is a very good vitamin for healthy skin. It helps strengthen the skin and repair tissues. It can be taken in foods, as a supplement or as a topical cream. Vitamin A can help prevent dry skin and acne. It can also be used to treat wrinkles.
VITAMIN E
Vitamin E is an antioxidant that can help prevent free radical damage to the skin. Vitamin E is a good vitamin to take when your skin is suffering some damage from the sun or other factors.
VITAMIN C
Vitamin C helps with healing wounds and other damage to the skin. There is some evidence to suggest it may rejuvenate the skin. Vitamin C will also help the immune system fight off illnesses.
VITAMIN D
Vitamin D is an antioxidant that may play a role in skin pigmentation.
VITAMIN B
Vitamin B helps keep your skin tone healthy. It is also a good vitamin for relieving stress, and so it may prevent some of the skin problems (like eczema) that can be caused by stress. There are a number of different vitamins in the vitamin B group.
Vitamin B1 is an antioxidant that helps rid the body of toxins. It can also assist circulation.
Vitamin B2 helps keep the skin healthy. It can also help prevent acne.
Vitamin B3 improves circulation.
Vitamin B5 helps reduce stress.
Vitamin B6 helps keep the immune system healthy.
ZINC
Zinc helps the skin's natural healing process. It is good in preventing the over-production of sebum, which will also help clear up acne. Zinc also helps the immune system.

The Different Types of Lotions Available for the Skin

2009-01-21T12:33:00.000-08:00

Bath lotion
Bath lotions are the ones that are supposed to use right after you took a shower. This is the type of lotion you need to apply if you stayed in the tub too long that wrinkles are showing in your fingers and toes. These lotions replace the essential oils that are normally washed off every time you take a bath. Plus, it also helps in maintaining the skin's moisture. This is exactly how a bath lotion for dry skin works.
Milk Bath
Milk baths are formulas that are supposed to be added to your regular tub of water during baths. You are supposed to soak in it for a while so that your skin absorbs the goodness that milk can bring. Milk bath is made popular by Cleopatra, the Egyptian princess who became famous for her beautiful skin.
Body Lotion
Body lotions are ones you are supposed to put all over your body, for that instant moisturized effect. Most body lotions come in different scents and colors to fit your mood. It may also come with sunscreen and ultraviolet rays protection.
Baby Lotion
Baby lotions are tested inside dermatological laboratories and are deemed to be suitable for delicate skin such as the baby's. This type of lotion is usually organic and does not contain harsh chemicals and fragrances that could irritate sensitive skin.
Hand lotion
Because the hand is the body part the usually moves and does all the work, it is very prone to dryness and dehydration. Hand lotions provide instant relief for the hands because the skin absorbs this type of lotion easily. This is a very basic lotion skin care regimen that your body requires.

Lotions for Skin Care

2009-01-21T12:27:00.000-08:00

A number of breakthrough lotions formulas are being released in the market. There are different variants of bath lotion for dry skin, oily skin, and normal skin. There is also what's is called milk bath skin lotion
That every one can use to maximize that nourishing effect. Choosing the right lotion for your skin is essential to ensure that perfect glow. Just know your skin type and match it with the lotion you are to buy. You can never go wrong with that.

Tips For Glowing skin

2009-01-21T11:57:00.000-08:00

A facemask of egg white and honey gently removes the tan from your face.
Mix oats with honey, yogurt and ground almonds. Apply this in your face, leave it for five minutes and wash with lukewarm water.
Cucumber is a natural cleanser. Mix cucumber juice with milk and use it instead of a cleanser.
For oily skin, apply a mixture of grapes, lemon and egg white. Leave it for 20 minutes and rinse with warm water. While lemon acts as a natural cleanser, grapes will soften your skin and egg whites will tighten it. Don’t be alarmed if your skin tingles.
Cut the lemon and rub the wedge all over your face. Leave it for about 20 minutes, then rinse off with cold water. This will refresh your face. Avoid doing this if you have dry skin.
Mix honey, lemon and vegetable oil .This mixture is a good moisturiser for dry skin. Apply this mask for 10 minutes.
Apply the mixture of honey and milk on the face . This will make your skin glow.
Prepare a mask by mixing a slice of pumpkin with egg yolk and milk. Let this mask set on your face for 30 minutes for a glowing skin.
Mix half-a-cup honey to your bath water for soft and smooth skin.
For a soothing body pack, prepare a paste of mint leaves and almonds. Mix it with warm water and apply all over your body. Leave it till it dries and rinse with warm water.
Buttermilk dabbed on skin for 15 minutes will soak up oil from your skin without drying it.
Carrot juice applied daily fades blemishes.
For dark underarms and neck apply lemon juice mixed with cucumber juice and a pinch of turmeric daily. Leave this on for 20 minutes.
For removing facial hair.. Apply a sticky paste of egg white blended with sugar and corn flour. When it dries, gently peel it off. Repeat this three to four times a week.
Thin apple slices rubbed onto oily skin will help in controlling oily shine.
For supple skin, apply a ripe smashed banana on your face for 20 minutes daily.
Cauliflower juice applied on warts regularly will make them fall.
For a fair skin, try this natural bleach. Mix orange peels (sun dried and powdered) with milk. Apply this paste for 25 minutes and wash off.
Mix half teaspoon dried curry leaf powder with multani mitti (fullers earth) and apply on the face. Wash it after it gets dry.
Apply the mixture of tomato juice and honey on the face and neck , wash it after 15 minutes.
Apply the mixture of carrot juice and basin. Leave it till it dries and wash the face.
Add two teaspoon of tomato juice with 4 teaspoon of curd and apply on the face.
Add a pinch of yeast with 2 teaspoon of cabbage juice and apply.
Mix 1 table spoon of barley powder with half teaspoon of lime juice and 1 teaspoon of honey. Apply it on the face and wash after 20 minutes.
Mix pineapple juice and carrot juice together and apply it on the face and wash it after 15 minutes.
Mix vinegar and rose water in equal quantities and apply.
Mix curd and cucumber juice and apply it on the face.
Apply the mixture of coconut water and thick pineapple juice.
Make a paste with 1/2 teaspoon of milk powder, 1/4 teaspoon of egg white and 1/2 teaspoon of lemon juice and apply on the face.
For dry skin, Make a paste with egg yolk, olive oil and lemon juice. Apply it on the neck and face, wash it out after 10 minutes.
For oily skin, take a mixture of oatmeal and egg white and apply it on the neck and face
For glowing skin, use basin or green gram powder mixed with milk instead of soap.
Apply the mixture of raw turmeric and cream of milk on the face and wash it after 20 minutes. It will make your skin fair.
Apply the mixture of honey, basin, cream of milk and olive oil as a face pack.
Apply the paste of fenugreek with milk on the face and let it dry. Wash off with luke warm water.
Make a paste of red sandal wood and apply it on the face every day for glowing skin.
Make a paste with red sandal powder and coconut milk and apply on the face for soft skin.

Contact Lenses and Teenagers

2009-01-05T13:39:00.000-08:00

The pressures of being a teenager! Get good grades, excel in a sport, play a musical instrument, work part-time, hang out with your friends, do some community service--and always, always look good. If you're a teenager today, so much is expected of you. But what to do if suddenly you can't see the writing on the blackboard at school or on your computer? How about when you can't see the ball until it's practically in your hands? Or if you have to squint to read your notes or cell phone? What to do and still look good? Why not try contact lenses? This is not to say that glasses can't be a fashion accessory and even a fashion statement. They look great on a lot of people, but for active teenagers, contacts might be a good match. What your parents may not know is that today's lenses are more comfortable and easier to care for than those of a decade ago. Plus, there are more types of contacts available to choose from, from disposables and daily wear to "Toric" (especially for people with astigmatism). Sure, they do require a certain amount of care and cleaning, so you need to decide if you really want them enough to take care of them. It is much easier to just put on your glasses than to deal with contact lenses. So read on and talk to your parents and decide what is best for your own situation.How Old Should You Be to Wear Contacts? Even pre-teens can handle contact lenses. A 3-year study conducted by the Indiana University School of Optometry found children ages 11 to 13 able to handle contacts well and understand the use of their care systems to maintain clean, comfortable lenses. When to begin contact lens wear can only be determined in conjunction with your eye care practitioner (and your parents will probably have something to say about it, too).What are the Advantages of Contact Lenses Over Eyeglasses? One advantage of wearing contacts is that they won't get in the way while playing sports, cheerleading, dancing or doing other exercises. There are also no rims there to interfere with your side, or peripheral, vision. When you're active, contact lenses don't steam up or slide down your nose. Plus, they eliminate that annoying pressure behind your ears.Truths About Contact Lenses--Fiction or Fact? Are teen eyes not mature enough for contacts? Fiction--most eye care professionals agree that by age 13--even as early as age 11--most eyes are developed enough for contact lenses. An eye exam will confirm whether contacts can be worn or not. Do contacts fall out a lot? Fiction--they fell out more often when the only ones on the market were hard lenses. Soft lenses conform to the shape of the eye, are larger in diameter and are tucked under the eyelids, so they usually don't move out of place or fall out. Plus, they're usually more stable than glasses, especially for sports. Contact lenses are expensive. Not true! The price of contact lenses is comparable to that of an average pair of eyeglasses. Contact lenses are hard to care for. Fiction--today's lens care systems are easy and quick to use. Many contacts can be ready to wear in just 5 minutes. Contact lenses are not safe to wear for sports. Fiction--except for water sports, contacts are very safe. They can't be broken or knocked off the face and they provide unobstructed peripheral vision. ConclusionAsk your parents to make an appointment with an eye care professional who can assess your ability to wear contacts. Wearing lenses is the best way to find out if you and contact lenses were made for each other.

Dandruff

2009-01-05T13:17:00.000-08:00

OverviewDandruff is an itchy skin disorder of the scalp that develops during the normal growing process of the scalp's skin cells. In a normal scalp, old cells die and are sloughed off approximately every month, and replacement cells are manufactured quickly. In a dandruff scalp, the departing cells are sloughed off before they are dead.There are two forms of dandruff, internal and external. Internal dandruff can be caused by hormonal imbalance, poor health, poor hygiene, allergy to dairy, chocolate, nuts or shellfish, lack of rest, emotional stress, excessive consumption of sugar, fat and starch and hereditary predisposition. External dandruff is caused by excessive use of hair sprays and gels, improper use of hair-coloring products, excessive use of hair curlers or curling irons, cold weather, dry indoor heating, stress, infrequent shampooing of the hair or inadequate rinsing of the scalp.Most skin specialists state that dandruff is associated with a tiny fungus called Pityrosporum ovale, or P. ovale. This fungus lives on our bodies and scalp all the time, usually without causing a problem. For some people, it gets out of control and leads to dandruff.SymptomsDandruff can cause an overly dry scalp with itchy white flakes that may be waxy or greasy, or a greasy scalp with scales.These dandruff scales are usually small, round, white or gray patches on top of the head. Scaling can occur anywhere on the scalp, in the hair, on the eyebrows, the beard and can spread to the neck and shoulders.PreventionUnfortunately, there is no known way to prevent dandruff before it occurs. TreatmentSince dandruff is a natural process, it cannot be eliminated. It can only be managed and controlled. One of the most common treatments for dandruff is dandruff shampoo. Once dandruff shampoos or products are discontinued, the dandruff will return in about three days.When choosing a dandruff shampoo it is best to select the mildest option possible. Although detergent-based shampoos will clean the hair and scalp well, they often cause drying that will make the flaking worse. Also, brush your scalp carefully to loosen scales before shampooing. If you wash your hair daily use small amounts of baby shampoo.Nizoral is the only shampoo containing a patented active ingredient medically proven to be effective against P. ovale. Most other anti-dandruff shampoos work by normalizing the pH of the scalp temporarily, while Nizoral shampoo's effects are long-lasting. Since you don't need to use the shampoo every day, Nizoral is also cost-effective.In severe cases dermatologists will prescribe a special ointment or lotion to treat the problem. It is generally agreed that drugstore products which contain zinc pyritheone or selenium sulfide are the most effective in ridding the scalp of dandruff flakes. According to the "Encyclopedia of Natural Healing" by Siegfried Gursche, nutrition can also play a big part in dandruff control. To counteract inefficient carbohydrates and fatty-acid metabolization, which can cause dandruff, include plenty of vitamin B in your diet. Garlic and oil of oregano are also excellent for fighting dandruff. You can take the supplements in capsule form or throw them into a recipe. You can also cut a fresh onion in half and rub it on the scalp.Avoid hair products that contain alcohol which dry out the scalp. Also avoid hair dryers which will dry the scalp and add to the problem.It is important to remember that there is no known "official" cure for dandruff. Once you have the problem, the best that you can hope for is management and control.For more tips on controlling dandruff, see other suggestions on how to control dandruff.Ask Your PhysicianIf a scalp shows signs of redness, swelling, scabbing, or oozing accompanied by flakes, there could be another scalp disease involved like psoriasis or ringworm.

Nail Fungus

2009-01-05T13:13:00.000-08:00

OverviewNail fungus (also known as Onychomycosis) is made up of tiny organisms (Tinea Unguium) that can infect fingernails and toenails. The nails of our fingers and toes are very effective barriers. While this usually just makes it difficult for an infection to invade the nail, the barriers can work just as hard to keep infections inside the nail once they've invaded.According to the Department of Health and Human Services, more than 35 million people in the United States get nail fungus. The fungus lives underneath the nail because the nail provides a safe, dark, damp place that actually protects the fungus while it grows. This is why it can be difficult to treat nail fungus.Most often, nail fungus appears in the toenails because socks and shoes keep the toenails dark, warm and moist. The toenails are six to seven times more likely to be infected than fingernails. SymptomsFungi often cause the area around the base (and sides) of the nail to become red and irritated. At first, the edges or base of the nail is affected. As it spreads, the nail and nail bed show changes. There is often mild discomfort, itchiness or pain around the cuticles (the flesh surrounding the nails). Bleeding or detachment of the cuticles may occur. The nail can become yellow-green, dark yellow-brown and sometimes white spots are seen. The nails thicken and develop abnormal grooves, lines and tiny punched out holes. For more information on symptoms, click here.TreatmentThe best treatment is prevention. Keep your nails cut straight across. If nails are hard to cut, soften them by soaking in salt water (use 1 teaspoon per gallon of water and then dry well). Keep feet dry and well ventilated. Be careful with artificial nails and be selective about choosing your manicurist. Ask about how they sterilize their instruments. The organisms can sometimes spread from one person to another wherever air is moist and people’s feet are bare. This can happen in places like shower stalls, bathrooms or locker rooms or it can be passed around on a nail file. To avoid contracting nail fungus this way, always wear flip flops in a public shower and don't share nail files and emery boards. Nail polish and plastic or acrylic nails can also trap moisture and fungi, so use lighter shades of nail polish to help light get through the nail. Also, avoid artificial nails.Topical creams applied directly to the infected site are often used for less serious infections. Visit the foot care section of your local drug store chain. Creams include Lotrimin, Monistat, Nizoral, Tinactin and Lamisil. If the topical treatments fail, more potent medications can be taken orally if your health care provider thinks it is necessary. For more treatments, click here.Nails can reveal a lot about the body’s internal health. Healthy nails are often a sign of good health, while bad nails are often a sign of more serious problems. A high protein diet may actually help your nails grow stronger and healthier.Ask Your PhysicianSee a podiatrist or health care provider if you see signs of fungus. Oral medications may have side effects, so tell your health care provider about any other medications, including birth control like the pill or Depo-Provera, if you are prescribed an oral medication for fungus.

Common Nail Problems:

2009-01-05T13:10:00.000-08:00

Brittle NailsThese often occur from iron deficiency, circulation problems and other problems of the body's endocrine system.
DiscolorationCigarettes, hair dyes and even tints sometimes discolor the nails.
Dry nailsDry skin gets worse in winter or in colder-weather months and so does the condition of some nails. Some get brittle, which is why you have to be careful about soaking them in water with chlorine, soap or detergents. Rubber gloves and warm gloves worn outside in cold weather can help. White spots. Don't believe what you hear. You probably don't have a mineral or calcium deficiency. White spots usually develop because you've hit your nails against something.
Greenish NailsGreenish nails are usually a result of a localized fungal infection. If you find greenish nails under your nail polish, consult your health care provider as there are treatments for this kind of fungal infection.
RidgesRidges can appear either vertically or horizontally. Horizontal ridges called Beau's lines, can result from severe stress. Some of these ridges are genetic -- they're inherited -- and get worse as you age. Vertical lines can indicate poor nutrition, or iron deficiency.
Sometimes your nail looks like it's going to literally lift off from the nail bed. It's scary and could be a sign of psoriasis, a skin disorder. Or it might be because your hands are spending too much time in water, detergents or soaps. If this is caused from having your hands in water too much, you might want to consider wearing rubber gloves when washing dishes or doing house work.

Nails

2009-01-05T13:08:00.000-08:00

Fingernails are just another type of skin, but not all nails are created equal. The nails protect the nerve-rich fingertips and tips of the toes from injury. Nails are a substructure of the outer layer of the skin and are composed mainly of keratin, a type of protein. Nails grow at the rate of about 0.05 to 1.2 millimeters per week. The nail bed is the skin on the top of which the nail grows. Healthy nail beds are pink to dark pink, which show a rich blood supply.
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Fair skinned people have pinkish nails, while other people have brown or black ones. But one thing is sure: Nails often tell a story. The nails can reveal a lot about the body's internal health. Healthy nails are often a sign of good health, while bad nails are often a tip off to more serious problems. A high protein diet can help your nails grow stronger and healthier

Hair Care Recipes

2009-01-05T12:59:00.000-08:00

Hair Care Recipes Use items from your kitchen to make your own natural hair care products. It’s cheaper and a good rainy-day project.Shine and Volume Boosting Hair RinseCombine 1 tbsp. of apple cider vinegar and 2 cups of warm water in a bowl. Pour this mixture over freshly shampooed hair. It works even better if you can catch the runoff in a second bowl and pour it over your hair again, three or four times in a row. This rinse will restore the natural balance of your hair and add shine and softness. Fine hair will especially benefit from its strengthening properties. Cleansing RinseCleansing rinses are excellent for removing shampoo residue, which can weigh down your hair and make it lifeless. Combine 1 cup of vinegar and 2 tbsp. of dried rosemary in a glass or microwaveable bowl. Put the mixture into the microwave for 1 minute and 30 seconds. Next, use a spoon to crush the rosemary on the side of the glass bowl to release the fragrance. Strain the mixture and let it cool before using. Apply to hair after shampooing, leave on for 2 minutes, then rinse out with cool water. It sounds like more work than it is. Hot-Oil TreatmentTo make a hot-oil treatment for dry hair, place 1/4 cup of canola or soybean oil in a glass measuring cup. Place the cup in a bowl of hot water and allow the oil to warm. Any vegetable oil will work, but canola oil is a good choice because it contains no added ingredients. Use your hands to spread the warn oil through wet hair and leave it in for 2 minutes, tops. Wash thoroughly with shampoo. You'll have softer, shinier hair! Frizz Taming ConditionerWARNING: Do not use if you are allergic to eggs! In a bowl, mix 4 tbsp. of plain yogurt (not low-fat) and one egg. After shampooing, pour the yogurt-egg mix onto your head and thoroughly massage it into your hair, working from roots to tips to make sure all your hair gets coated. Leave this on for 5 to 10 minutes. Rinse out well with lots of cool (not hot or warm) water. This is especially good for softening up dry hair and preventing fly-aways and frizzies. Oily-Hair TreatmentMassage ground cucumber or watermelon (use a food processor for best results) into freshly shampooed hair and leave on your scalp for 15 minutes before rinsing. Dry-Hair TreatmentMassage mashed avocado into freshly shampooed hair and leave on for 15 minutes before rinsing. Normal-Hair TreatmentMassage mashed peaches (no pits, of course) into wet hair for 15 minutes before rinsing

Feet

2009-01-05T12:54:00.001-08:00

Your feet are happiest when they are not wearing any shoes at all. Why is that? It's because your weight is evenly distributed across the whole foot and no particular part takes the strain more than any other. It's obvious, then, that the next best thing for your feet, besides being barefoot, are flat shoes or sneakers. After that, the higher the heel, the more strain you are putting on your feet, and if you wear really high heels, all your weight will be thrown forward onto your toes. This results in too much pressure exerted on the front of the foot and you risk developing a bunion. So, buying shoes that fit well is more important than you may think.Buying Shoes First, have your feet measured; they may still be growing if you are a teenager. Take your time trying on different styles and brands. You will see that some fit better than others. Try on both shoes and walk around in them a bit. You should be able to wiggle your toes, and there should be some space between your toes and the top of the shoe. Make sure the widest part of the foot fits in the widest part of the shoe. If the shoe doesn't fit, leave it in the store. Don't buy uncomfortable shoes thinking you'll be able to "break them in." It's not worth the pain, even if they are the hottest fashion and all your friends are wearing them, and you could end up with corns, calluses or blisters. Be good to yourself and listen to your feet.Some Challenges Your Feet May Face Athlete's FootIf your foot is itching, burning or peeling, you may have a case of the most common fungal infection in the world--athlete's foot. You don't even have to be an athlete to get it. BlistersBlisters pop up when friction causes the top two layers of skin to separate and the space in between fills with fluid. Most blisters develop on the feet as a result of wearing shoes that don't fit, or a sudden burst of activity like trying to run a marathon in old sneakers.Corns and CallusesFoot pain develops because of the wear and tear of walking--and wearing the wrong shoes. Most people use their feet to move more than 100,000 miles in a lifetime, the equivalent of about four times around the earth. With every step, the 26 bones, 36 muscles, 56 ligaments and yards of nerves and blood vessels of each foot have to absorb a load that equals four times the person's body weight. No wonder 8 out of 10 people have foot and ankle problems, according to the American College of Foot and Ankle Surgeons.But don't think for a minute that your feet aren't smart. They pile up layers of dead cells over areas that are exposed to repeated pressures and traumas. That's what corns and calluses are made of. While calluses aren't necessarily painful, you don't want them. The inner core of the callus reaches into the skin and puts pressure on the nerve endings, and this can really cause pain. The hard type of corn is firm and shiny and forms on the tops of toes where a bony ridge rubs against the ceiling of a shoe that's too small. Soft corns, which tend to be kind of mushy, form between the toes--most often when narrow shoes cause the toes to scrape together. Because corns make it tough to live an active life or play sports, don't ignore them; see your health care provider about annoying corns.BunionsBunions are bony protrusions on the outside of your big toe. Once bunions develop, the big toe sometimes overlaps with the other toes. Bunions are most often caused by fallen arches or flat feet, although pointed and high-heeled shoes can make the problem worse. They can also be caused by arthritis, or other diseases that lead to problems in the joints. They can be corrected with surgery.Ingrown ToenailsUsually caused by wearing tight shoes, socks or stockings that press the nail into the tissue, ingrown toenails can be handled by cutting the nail with long-handled scissors or nail clippers. Never tear away the nail with your finger and always trim the nail straight across so the end of the nail forms a square, not a half moon. You can finish the edges with a nail file.Soak the toe in warm water to soften the nail and then press some cotton under the nail to keep it from cutting the skin. If you need to, do this several times until the nail grows out. While you may look strange for awhile, also try wearing open-toed shoes. If the toe is infected and you still have pus, bleeding, swelling or pain after a few days, see your health care provider or a podiatrist--a doctor who is a foot specialist.Toenail FungusThe same fungus that causes athlete's foot can grow under and inside your toenails--especially if you wear shoes with poor ventilation or have a bandage around your toe. Toenail fungus often causes the nail to be discolored and have a rough texture. While there's no sure way to prevent growth of toenail fungus, be sure to keep your feet dry and clean. Chronic toenail fungus is tough to cure but you can control it by applying an antifungal product; there are over-the-counter choices as well as prescription medications. Be sure to see your health care provider if your nail becomes red or painful. Painful HeelsRunners and athletes often develop heel pain, but painful heels can happen to anybody. It happens to people who tend to be on their feet and are more active than average and are wearing shoes that don't provide enough cushioning. The first symptom is discomfort in the heel when you put pressure on your feet, but that discomfort eases as you go throughout the day.To help alleviate the pain from painful heel syndrome, watch your walk. Your heel should be the first part of your foot to the ground when you walk. The arch distributes your weight toward the outside of the foot and then toward the ball of it. If your feet roll inward or outward, your weight won't be properly distributed. Take a break when you're exercising or doing sports. If your feet hurt, limit your activities for a few days. Switch to swimming, riding an exercise bike or lifting weights. Also, do calf stretches to loosen your muscles. Try massaging your heel with a paper cup filled with ice or with ice packs. If your heel pain doesn't improve, see your health care provider. He or she might suggest special orthotic devices made of foam, plastic, fiberglass or graphite, as well as medications and special exercises. If you have foot pain that is unexplained and continues even after home remedies, see your health care provider or a podiatrist. Some Tips to Keep Your Feet in Shape Buy only shoes that fit you and your life. If you stand for hours each day at school or if you walk or run on hard surfaces, you need shoes with a thick sole and soft upper. Purchase shoes to suit your type of exercise--if you run, buy a pair of good running shoes, if you walk a great deal, invest in a good pair of walking shoes. If you have to wear high heels or really stylish shoes, save them for special times of the day or when you know you'll be sitting down. If you wear high heels most of the time, your calf muscles may ache when you move to low-heeled shoes. High heels can put heavy pressure on the front of your foot and can lead to bunions, heel pain and other foot problems. Pressure on the balls of the feet increases with heel height: A 3-inch heel creates seven times more stress on the front of the foot than a 1-inch heel. Be a sensible shopper. If you're unsure about your shoe size, ask to have your foot measured. Sizes aren't consistent from store to store or across shoe styles. Shop for shoes in the middle of the day, not in the morning because your feet swell during the day. Be sure to wear the same type of socks or stockings you plan to wear with the shoes, even if you have to bring them with you. Try to go barefoot or wear sandals when you can. If you wear regular shoes, always wear socks, preferably socks that absorb moisture; cotton is a good choice. Change your socks everyday, and don't wear the same pair of shoes every day, no matter how much you like them. Instead, air them out. They'll last longer and support your feet better the next time you wear them. Soothing Soak & Pampered PiggiesAdd a cap full of mild shampoo to a large bowl and fill it with warm water. Swish the water around a bit with a clean hand. Place your feet in the bowl, and let them soak for at least 5 minutes--the longer the better. Add mint leaves or a cinnamon stick to the water to get super fresh smelling feet. After you're done soaking, towel dry your feet. Cut down long toenails by clipping straight across with a nail clipper--don't go really short or you might end up with an ingrown toenail. Smooth rough edges with a nail file, then refill the bowl with fresh warm water and wet your feet again. Using a loofah or bath pouf, massage with a foot scrub to exfoliate and remove dead skin on your heals. Soak them again, then rinse and towel dry.Apply a moisturizer--either your favorite body lotion or one made especially for feet. Massage moisturizer onto each foot, making sure you get to the skin around the toenails too. This should pep up tired feet and make you feel a bit pampered, too.

Your Skin

2009-01-05T12:46:00.000-08:00

The skin is the largest organ of the body and yet most of us don't do enough to maintain our skin’s health. Americans spend millions on body products every month, but are they buying the right ones?
How much do you really know about what your skin needs, what type of skin you have, what kind of soaps and lotions are the best for your skin? What about those products that promise younger-looking, wrinkle-free skin, do they work?
One of your skin’s functions is to eliminate a portion of the body's waste products through sweating. If toxins escape through the skin they disrupt the skin's health integrity. This is one of the key factors behind many skin disorders including acne and possibly eczema and psoriasis.
Two decades ago skin cancer was rarely discussed, and was usually a problem mainly for older people. Today, the threat and reality of skin cancer is very real. Approximately one out of every five Americans will develop skin cancer in the course of his or her lifetime. In fact, skin cancer is the most common cancer that doctors see. Skin cancers represent fifty percent of all new cancers. Learn how to stay safe in the sun and protect your health and your looks! Even dark skin can get cancer.
Of course, if you are a young adult or teenager ACNE is a main concern for you. I hate to tell you that adults struggle with acne too at times, but most people do outgrow acne.

Refreshing Fruit Facials

2009-01-05T12:24:00.001-08:00

PEACH TIGHTENING MASK1 Peach, ripe, peeled, pitted1 Egg whiteWhip the peach and egg white together in a blender until smooth. Gently pat the mixture all over your face. Relax for 30 minutes, then rinse it off with cool water.

APPLE MASK FOR NORMAL SKIN1 Apple, cored & quartered2 T HoneyDrop the apple pieces into a food processor and chop. Add honey and refrigerate for 10 minutes. Pat the mixture onto your face with a light tapping motion, tapping until the honey feels tacky. Leave it on for 30 minutes and then rinse.

CUCUMBER MASK FOR OILY SKIN1/2 Cucumber1 Egg white1 T Lemon juice1 tsp mintPuree everything and refrigerate for 10 minutes. Apply the mixture to your face and leave it on for 15 minutes. Rinse with warm, then cool water.

STRAWBERRY DRAWING MASK1/2 c Strawberries, very ripe1/4 c CornstarchMix strawberries and cornstarch together to make a paste and apply it to your face, avoiding the delicate area around your eyes. Leave it on for 30 minutes and then rinse it off with cool water.

CITRUS FRESHNER2 cups boiling water1 vitamin C (a preservative)Lemon peel (zest) from 2 lemonsDissolve the vitamin in water. In a glass bowl put the lemon zest and pour the water over them. Let it sit over night. Remove the zest and put in a spray bottle. You can use any type of citrus peel.

BLEMISHED SKIN MASK1 Tomato, ripe, chopped1 tsp Lemon juice1 T Instant style oatmeal or old-fashioned rolled oatsBlend everything until just combined. Apply to skin, making sure the mixture is thick enough to stay on blemished areas: cheeks, forehead, or chin. If necessary, add a bit more oatmeal to thicken the mask. Leave it on for 10 minutes, then scrub it off with a clean washcloth dipped in warm water.

Facial Recipes

2009-01-05T12:13:00.000-08:00

Treat yourself and your skin to some TLC. Give yourself a facial.
It's not only good for you, if feels great too. You can make a facial from ordinary kitchen goods. Here are some recipes which are inexpensive to make and you probably have the ingredients right in your kitchen.
Honey Facial * (warning - do not use this if you are allergic to eggs!)1 tablespoon honey1 egg yoke1 teaspoon olive oil
Beat the egg yoke with a fork, add the oil and blend well. Add the honey using a spoon that you have rinsed with hot water and blend well again. Smear it all over your face with your fingers, except do not cover your eyes. Leave it on your face for 15 minutes, then rinse it off.

Cucumber Facial1 cucumber1/2 teaspoon lemon juice1 teaspoon witch hazel (you can buy this in any drug store)1 egg white, beaten with an electric beater until fluffy.
Peel the cucumber and run it through a blender or a food processor. Pour the cucumber pulp into a colander or strainer and force it through, catching the liquid that comes out in a bowl underneath. Combine the cucumber liquid with the lemon juice and the witch hazel. Stir it and add the beaten egg white gently. Put it on your face and leave it on for 15 to 25 minutes, then rinse off.

Looking Good

2009-01-05T11:57:00.000-08:00

We all want to look our best, it makes us feel good and gives us confidence. The key to an overall attractive appearance is projecting a positive, friendly attitude. On a more cosmetic level, you'll look your best enhancing your best features. You may have a great smile, big gorgeous , or long legs. Learn how to use those assets to look your best; to feel good and confident too.
This is a great time of your life to experiment with makeup, hair styles and clothes. Discover which styles best accentuate your coloring and features. Magazines can be a source of inspiration, but can make many teens feel inadequate about their looks. The media bombards us with images of super models who are often too thin and too "perfect" to be true. Keep in mind, you want to look like "you" and not someone else. When you're in good health and take care of yourself on the inside, it's bound to radiate to the outside!