juices and smoothies

apple, celery and cucumber juice
Ingredients:
8 apples1/2 cucumber6 sticks celery
Directions: Juice all the ingredients. Pour into glasses. Makes approx. 1 pint.
carrot and mango juice
Ingredients:
8 medium size carrots, peeled or scrubbed2 large ripe mangoes, peeled and stoned
Directions: Juice the carrots, followed by the mango. Pour into glasses. Makes approx. 1 pint.
carrot, apple and ginger juice
Ingredients:
8 apples, washed and chopped but not peeled4 carrots, peeled or scrubbed1 inch ginger root, peeled
Directions: Juice the apples, then the carrots and finally the ginger. Pour into glasses. Makes approx. 1 pint.
citrus smoothie
Ingredients:
4 pink grapefruit2 lemons2 limes
Directions: Halve and squeeze all the fruit juice into a blender. Blend to mix. Pour into glasses. Makes approx. 1 pint.
pineapple & lime smoothie
Ingredients:
1 large pineapplejuice and rind of 2 limes
Directions: Peel the pineapple and chop into chunks, place in your blender jug. Add the rind and juice of the limes. Blend until smooth. Pour into glasses. Makes approx. 1 pint.
tropical smoothie
Ingredients:
1 pineapple2 mangoes4 passion fruit2 papayas200 ml apple juice2 cm cube root ginger, peeled
Directions: Peel and stone the mango, halve the papaya and scoop out the seeds. Cut away the pineapple's rough skin, core and chop into pieces. (Eat the core as a treat). Add these to a food processor, followed by the passion fruit flesh, apple juice and ginger. Process until al the ingredients have blended. Sieve the juice into a large jug to remove the passion fruit seeds. Pour into glasses. Makes approx. 1 pint.