vegetable stir fry

Ingredients:
Small broccoli1 red pepper5oz/120g mangetout1 carrot100g/4oz beansprouts (preferably home made)Bunch spring onions1g/small handful seaweed, such as Arame1 tbsp sesame seeds1 tbsp vegetable oil1 tsp sesame oil2 tbsp tamari1 tbsp honey3 tbsp veg stock
Directions: Soak the seaweed for 10 minutes. Peel and chop the carrot into thin slices, chop the broccoli into small pieces. Trim the mangetout and thinly slice the pepper. Slice the spring onions into inch long lengths. Heat the vegetable oil in a wok or frying pan. Add the carrots and broccoli and stir fry for 2-3 minutes. Add the mangetout and pepper and cook for 2 minutes. Add the spring onion and cook for a further minute. Mix together the sesame oil, tamari, honey and stock and pour into the pan. If necessary cut the seaweed into smaller pieces, and add to the pan together with the beansprouts. Cover and cook for 2 minutes. Serve and sprinkle the sesame seeds on top. Serves 2 people.